Antonello Cantera

Log

Date Distance Time Pace Comments Action
03/17/05 598m 2:00.0 1:40.3

Riscaldamento

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03/16/05 100m 0:16.1 1:20.5

1.20.4 100 M. 16,1 60SPM AN PERSONAL BEST

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03/16/05 100m 0:16.4 1:22.0

1.21.8 100M 55SPM AN

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03/16/05 5,282m 20:00.0 1:53.5

1.53.6 21 UT2 SERA

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03/16/05 3,000m 10:45.1 1:47.5

1.47.5 AT 28 pranzo

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03/16/05 527m 5:00.0 4:44.6

Riscaldamento

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03/15/05 1,019m 5:00.0 2:27.2

DEFATICAMENTO

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03/15/05 2,000m 6:49.1 1:42.2

1.42.3 33 TEST 2K

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03/15/05 3,012m 12:47.0 2:07.3

Riscaldamento

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03/14/05 1,399m 7:00.0 2:30.1

Defaticamento

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03/14/05 1,857m 7:00.0 1:53.0

1.53.1 28 AT sera

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03/14/05 2,011m 7:00.0 1:44.4

1.44.4 28 AT sera

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03/14/05 2,017m 10:00.0 2:28.7

Riscaldamento

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03/14/05 3,000m 10:57.0 1:49.5

1.49.5 UT2 21 pranzo

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03/14/05 890m 5:00.0 2:48.5

Riscaldamento

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03/13/05 817m 5:00.0 3:03.5

Reat tra le serie 5min

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03/13/05 2,639m 10:00.0 1:53.6

1.53.6 23 UT1

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03/13/05 2,756m 10:00.0 1:48.8

1.48.8 24 UT1

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03/11/05 1,352m 6:00.0 2:13.1

Defaticamento

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03/11/05 6,505m 25:00.0 1:55.2

1.55.3 UT2 21

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