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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/06/05 3,000m 10:38.1 1:46.3

1.46.3 30 TR PRANZO

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04/05/05 787m 3:00.0 1:54.3

1.54.3 31 TR

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04/05/05 898m 3:00.0 1:40.2

1.40.2 32 TR

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04/05/05 904m 3:00.0 1:39.5

1.39.5 33 TR

 View workout
04/05/05 2,259m 10:00.0 2:12.8

Riscaldamento

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04/04/05 3,000m 11:55.6 1:59.2

1.59.3 19 SPM UT2

 View workout
04/04/05 6,000m 22:50.7 1:54.2

1.54.2 UT2 SPM 20

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04/03/05 2,000m 6:40.4 1:40.1

test 2k 1.40.1 33

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04/03/05 3,013m 12:17.0 2:02.3

Riscaldamento prima del test 2.02.3 29

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04/01/05 1,911m 6:00.0 1:34.1

8 volte 45s rest 45s ave 1.34.1 38 AN

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04/01/05 2,022m 10:00.0 2:28.3

Riscaldamento

 View workout
04/01/05 1,000m 3:19.7 1:39.8

1.39.8 spm 35 x test 2k 6.40

 View workout
04/01/05 1,746m 8:00.0 2:17.4

Riscaldamento

 View workout
03/31/05 1,885m 6:00.0 1:35.4

6 volte 1 min AN ave 1.35.5 36

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03/31/05 2,284m 10:00.0 2:11.3

Riscaldamento sera

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03/31/05 500m 1:29.5 1:29.5

1.29.5 AN 36

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03/31/05 1,000m 3:11.5 1:35.7

1.35.7 AN 35spm

 View workout
03/31/05 1,662m 7:00.0 2:06.3

Riscaldamento

 View workout
03/30/05 4,654m 16:00.0 1:43.1

8 volte 2min 2rest TR

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03/30/05 3,017m 13:00.0 2:09.2

Riscaldamento

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