Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/20/05 500m 1:35.7 1:35.7

1.35.7 36 AN

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04/20/05 500m 1:35.8 1:35.8

1.35.8 35 AN

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04/20/05 500m 1:35.9 1:35.9

1.35.9 35 AN

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04/20/05 500m 1:35.9 1:35.9

1.35.9 34 AN

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04/20/05 500m 1:35.8 1:35.8

1.35.8 36 AN

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04/20/05 2,381m 10:00.0 2:05.9

RISCALDAMENTO

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04/19/05 412m 3:00.0 3:38.4

DEFATICAMENTO

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04/19/05 1,389m 5:00.0 1:47.9

1.47.9 TR 31

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04/19/05 1,496m 5:00.0 1:40.2

1.40.2 33 TR

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04/19/05 1,548m 7:00.0 2:15.6

RISCALDAMENTO

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04/18/05 1,880m 7:00.0 1:51.7

1.51.7 28 AT

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04/18/05 1,984m 7:00.0 1:45.8

1.45.8 28 AT

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04/18/05 3,010m 15:00.0 2:29.5

RISCALDAMENTO

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04/18/05 301m 2:00.0 3:19.3

DEFATICAMENTO

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04/18/05 2,029m 7:00.0 1:43.4

1.43.4 AT 28

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04/18/05 1,213m 5:00.0 2:03.6

RISCALDAMENTO

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04/17/05 1,729m 10:00.0 2:53.5

DEFATICAMENTO

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04/17/05 6,616m 25:00.0 1:53.3

1.53.3 UT2 21

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04/17/05 625m 3:00.0 2:24.0

RISCALDAMENTO

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04/16/05 5,001m 15:00.0 1:29.9

10 VOLTE 500M. rest 4min ave 1.37.5 spm 34

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