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Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/24/05 500m 1:33.8 1:33.8

1.33.8 35 AN

 View workout
04/24/05 500m 1:34.6 1:34.6

1.34.6 34 AN

 View workout
04/24/05 500m 1:34.4 1:34.4

1.34.4 35 AN

 View workout
04/24/05 500m 1:34.5 1:34.5

1.34.5 34 AN

 View workout
04/24/05 500m 1:34.5 1:34.5

1.34.5 35 AN

 View workout
04/24/05 500m 1:34.5 1:34.5

1.34.5 36 AN 5 REST

 View workout
04/24/05 2,008m 9:00.0 2:14.4

RISCALDAMENTO

 View workout
04/22/05 6,470m 23:20.0 1:48.1

20 VOLTE 1,10 REST 20S 32-34 AVE 1.48.2

 View workout
04/22/05 1,653m 6:00.0 1:48.8

1.48.8 31 TR

 View workout
04/22/05 1,773m 6:00.0 1:41.5

1.41.5 TR 32

 View workout
04/22/05 1,468m 6:30.0 2:12.8

RISCALDAMENTO

 View workout
04/21/05 6,018m 23:59.0 1:59.5

21SPM 1.59.6

 View workout
04/21/05 1,129m 6:18.0 2:47.4

DEFATICAMENTO

 View workout
04/21/05 2,401m 9:00.0 1:52.4

1.52.4 AT 27

 View workout
04/21/05 2,582m 9:00.0 1:44.5

1.44.5 AT 28

 View workout
04/21/05 1,211m 5:22.0 2:12.9

RISCALDAMENTO

 View workout
04/20/05 1,747m 10:00.0 2:51.7

DEFATICAMENTO

 View workout
04/20/05 1,916m 6:00.0 1:33.9

8 VOLTE 34S AVE 1.33.9 SPM 37 AN

 View workout
04/20/05 3,162m 15:00.0 2:22.3

RISCALDAMENTO

 View workout
04/20/05 500m 1:41.5 1:41.5

1.41.5 35 AN

 View workout