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Antonello Cantera

Log

Date Distance Time Pace Comments Action
05/07/05 3,025m 15:00.0 2:28.7

15 VOLTE 40SEC REST 20SEC AVE 1.39.3 SPM 34

 View workout
05/07/05 1,600m 8:00.9 2:30.2

RISCALDAMENTO

 View workout
05/06/05 1,700m 6:00.0 1:45.8

DEFATICAMENTO

 View workout
05/06/05 8,039m 31:33.0 1:57.7

1.57.7 29 SPM

 View workout
05/05/05 3,053m 12:53.0 2:06.5 View workout
05/05/05 3,882m 16:30.0 2:07.5 View workout
05/05/05 5,358m 21:00.0 1:57.5

1.57.9 25 SPM

 View workout
05/04/05 800m 5:00.0 3:07.5

DEFATICAMENTO

 View workout
05/04/05 300m 54:00.0 1:30:00.0

1.31.0 38 AN

 View workout
05/04/05 300m 54:00.0 1:30:00.0

1.32.2 36 AN

 View workout
05/04/05 300m 54:00.0 1:30:00.0

1.32.4 36 AN

 View workout
05/04/05 300m 54:00.0 1:30:00.0

1.31.7 38 AN

 View workout
05/04/05 300m 54:00.0 1:30:00.0

1.32.2 38 AN

 View workout
05/04/05 300m 54:00.0 1:30:00.0

1.32.9 38 AN

 View workout
05/04/05 3,086m 15:00.0 2:25.8

RISCALDAMENTO

 View workout
05/03/05 300m 55:00.0 1:31:40.0

1.32.8 38 AN

 View workout
05/03/05 300m 53:00.0 1:28:20.0

1.26.8 41 AN

 View workout
05/03/05 300m 54:00.0 1:30:00.0

1.28.0 40 AN

 View workout
05/03/05 1,652m 10:00.0 3:01.5

RISCALDAMENTO

 View workout
05/02/05 1,800m 6:00.0 1:40.0

6 VOLTE 300 M CON 1,30 REST AVE 1.33.7 37SPM AN

 View workout