Antonello Cantera

Log

Date Distance Time Pace Comments Action
06/04/05 1,590m 5:00.0 1:34.3

10 VOLTE 30S CON 30S REST AVE 1.34.3 37

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06/04/05 2,900m 15:00.0 2:35.1

RSCALDAMENTO

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06/03/05 2,500m 7:30.0 1:30.0

5 VOLTE 500M REST 2MIN AVE 1.39.3 33

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06/03/05 2,300m 10:00.0 2:10.4

RISCALDAMENTO

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06/01/05 500m 1:32.0 1:32.0

1.32.0 41

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06/01/05 500m 1:33.0 1:33.0

REST 3 MIN

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06/01/05 2,205m 14:00.0 3:10.4

rISCALDAMENTO

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05/31/05 1,001m 5:00.0 2:29.8

DEFATICAMENTO

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05/31/05 3,051m 10:00.0 1:38.3

10 VOLTE 1 MIN CON 1 MIN REST AVE 1.38.3 34

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05/31/05 1,063m 5:00.0 2:21.1

RISCALDAMENTO

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05/30/05 500m 1:56.8 1:56.8

1.56.8 30

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05/30/05 500m 1:38.7 1:38.7

1.38.7 33

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05/30/05 500m 1:38.8 1:38.8

1.38.8 33

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05/30/05 500m 1:38.8 1:38.8

1.38.8 32

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05/30/05 500m 1:38.9 1:38.9

1.38.9 33

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05/30/05 2,900m 10:00.0 1:43.4

RISCALDAMENTO

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05/28/05 1,300m 5:00.0 1:55.3

defatic.

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05/28/05 1,580m 5:00.0 1:34.9

10 volte 30s rest 30s ave 1.34.9 34

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05/28/05 1,536m 5:00.0 1:37.6

10 volte 30s rest 30s ave 1.37.6

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05/27/05 800m 4:02.0 2:31.2

DEFATICAMENTO

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