Antonello Cantera

Log

Date Distance Time Pace Comments Action
07/08/05 10,032m 46:00.0 2:17.5 View workout
07/06/05 300m 1:00.0 1:40.0 View workout
07/06/05 300m 1:00.0 1:40.0 View workout
07/06/05 2,091m 9:00.0 2:09.1

RISCALDAMENTO

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07/05/05 1,000m 3:15.0 1:37.5

GARA MONDOFITNES 4000M A STAFFETTA 1°CL. 13:14:4 - AVE 1.39.3

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07/05/05 2,500m 10:00.0 2:00.0

RISCALDAMENTO

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07/04/05 2,064m 10:00.0 2:25.3

DEFATICAMENTO

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07/04/05 1,500m 5:00.0 1:40.0

15 VOLTE 100M CON 29S REST AVE 1.31.2

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07/04/05 2,521m 11:00.0 2:10.9

RISCALDAMENTO

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07/01/05 2,014m 10:00.0 2:28.9

DEFATICAMENTO

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07/01/05 250m 0:45.6 1:31.2

1.31.3 39

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07/01/05 500m 1:31.5 1:31.5

1.31.5 38

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07/01/05 750m 2:23.5 1:35.6

1.35.7 37

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07/01/05 2,031m 9:28.0 2:19.8

RISCALDAMENTO

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06/30/05 250m 0:44.3 1:28.6

1.28.7 42

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06/30/05 500m 1:34.2 1:34.2

1.34.2 38

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06/30/05 750m 2:25.2 1:36.8

1.36.8 36

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06/30/05 2,257m 11:50.0 2:37.2

RISCALDAMENTO

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06/28/05 17,863m 1:30:00.0 2:31.1

90 MINUTI MONDOFITNESS

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06/27/05 1,000m 3:15.2 1:37.6

AVE 1.37.6 SPM 25

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