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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
08/09/05 2,073m 8:40.0 2:05.4

RISCALDAMENTO

 View workout
08/08/05 5,437m 21:00.0 1:55.8

1.55.9 21

 View workout
08/05/05 5,010m 19:59.0 1:59.6

1.59.9 21

 View workout
08/04/05 500m 1:27.7 1:27.7

GARA MONDOFITNESS

 View workout
08/03/05 2,737m 10:00.0 1:49.6

1.54.3 SPM 23

 View workout
08/03/05 250m 0:44.0 1:28.0

1.28.0 42

 View workout
08/02/05 1,001m 6:00.0 2:59.8

DEFATICAMENTO

 View workout
08/02/05 500m 1:36.9 1:36.9 View workout
08/02/05 500m 1:32.1 1:32.1 View workout
08/02/05 2,019m 8:00.0 1:58.8

RISCALDAMENTO

 View workout
08/01/05 1,500m 10:00.0 3:20.0

REST TRA LE SERIE

 View workout
08/01/05 1,800m 6:00.0 1:40.0

6 VOLTE 300 M. AVE 1.34.8

 View workout
08/01/05 2,517m 10:00.0 1:59.1

RISCALDAMENTO

 View workout
07/29/05 2,300m 10:00.0 2:10.4

10 VOLTE 20SEC REST 40S AVE 1.31.9

 View workout
07/27/05 1,300m 10:00.0 3:50.7

REST TRA LE SERIE

 View workout
07/27/05 1,800m 6:00.0 1:40.0

6*300 AVE 1.34.1 SPM 39

 View workout
07/27/05 2,033m 10:00.0 2:27.5

RISCALAMENTO

 View workout
07/26/05 2,030m 10:00.0 2:27.7

DEFATICAMENTO 21 SPM

 View workout
07/26/05 4,000m 21:00.0 2:37.5

1.56.8 21 SPM

 View workout
07/25/05 2,300m 10:00.0 2:10.4

DEFATICAMENTO

 View workout