Antonello Cantera

Log

Date Distance Time Pace Comments Action
09/12/05 2,160m 8:00.0 1:51.1

1.51.5 25

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09/12/05 3,660m 15:00.0 2:02.9

riscaldamento

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09/10/05 2,188m 10:00.0 2:17.1

DEFATICAMENTO 18

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09/10/05 5,017m 19:30.0 1:56.6

1.56.5 21

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09/08/05 2,300m 10:00.0 2:10.4

DEFATICAMENTO 18

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09/08/05 3,000m 11:04.5 1:50.7

1.50.8 21

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09/07/05 2,353m 10:00.0 2:07.4

DEFATICAMENTO

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09/07/05 3,000m 11:09.4 1:51.5

1.51.6 21

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09/05/05 2,200m 10:00.0 2:16.3

DEFATICAMENTO

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09/05/05 3,176m 12:00.0 1:53.3

1.53.8 21

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09/03/05 5,800m 21:00.0 1:48.6 View workout
09/02/05 5,500m 19:00.0 1:43.6 View workout
09/01/05 1,012m 5:00.0 2:28.2

DEFATICAMENTO

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09/01/05 4,684m 18:00.0 1:55.2

1.55.3 21

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08/31/05 1,001m 5:00.0 2:29.8

DEFATICAMENTO

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08/31/05 4,143m 16:00.0 1:55.8

1.56.9 22

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08/30/05 5,400m 18:00.0 1:40.0

1.58.5 24

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08/21/05 11,185m 50:00.0 2:14.1

2.200 DARELLI MONDOFITNESS

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08/19/05 1,188m 5:00.0 2:06.2

REST TRA LE SERIE

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08/19/05 592m 2:00.0 1:41.3

2*1MIN AVE 1.41.0

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