Antonello Cantera

Log

Date Distance Time Pace Comments Action
09/17/05 6,001m 22:57.7 1:54.7

1.54.8 22

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09/16/05 700m 5:00.0 3:34.2

DEFATICAMENTO

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09/16/05 781m 3:00.0 1:55.2

1.55.2 30

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09/16/05 877m 3:00.0 1:42.6

1.42.6 31

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09/16/05 892m 3:00.0 1:40.8

1.40.9 29

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09/16/05 2,540m 10:00.0 1:58.1

RISCALDAMENTO

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09/15/05 602m 2:00.0 1:39.6

DEFATICAMENTO

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09/15/05 578m 2:00.0 1:43.8

1.43.8 32

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09/15/05 579m 2:00.0 1:43.6

1.43.5 33

View workout
09/15/05 602m 2:00.0 1:39.6

1.39.7 32

View workout
09/15/05 601m 2:00.0 1:39.8

1.39.8 33

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09/15/05 2,500m 10:00.0 2:00.0

RISCALDAMENTO

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09/15/05 500m 1:39.6 1:39.6

1.39.6 33

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09/14/05 1,500m 5:00.0 1:40.0

DEFATICAMENTO

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09/14/05 500m 1:38.2 1:38.2

1.38.2 32

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09/14/05 500m 1:38.1 1:38.1

1.38.1 34

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09/13/05 2,073m 10:00.0 2:24.7

DEFATICAMENTO 18 COLPI

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09/13/05 2,400m 8:00.0 1:40.0

8 X 1MIN AVE 1.39.0

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09/13/05 3,409m 10:00.0 1:28.0

riscaldamento

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09/12/05 2,200m 10:00.0 2:16.3

defaticamento

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