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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/05/05 3,010m 13:00.0 2:09.5

RISCALDAMENTO

 View workout
10/04/05 2,100m 10:00.0 2:22.8

DEFATICAMENTO

 View workout
10/04/05 579m 2:00.0 1:43.6

1.43.6 32

 View workout
10/04/05 574m 2:00.0 1:44.5

1.44.5 32

 View workout
10/04/05 605m 2:00.0 1:39.1

1.39.5 33

 View workout
10/04/05 605m 2:00.0 1:39.1

1.39.2 33

 View workout
10/04/05 2,309m 10:00.0 2:09.9

RISCALDAMENTO

 View workout
10/03/05 1,800m 9:00.0 2:30.0

REST TRA LE SERIE

 View workout
10/03/05 3,024m 10:00.0 1:39.2

10 VOLTE 1MIN REST 53S AVE 1.39.2 33

 View workout
10/03/05 2,376m 10:00.0 2:06.2

RISCALDAMENTO

 View workout
10/01/05 3,500m 15:00.0 2:08.5

REST TRA LE SERIE

 View workout
10/01/05 10,039m 40:00.0 1:59.5

4 VOLTE 10MIN AVE 1.59.5 18

 View workout
09/30/05 400m 5:00.0 6:15.0

REST TRA LE SERIE

 View workout
09/30/05 1,800m 6:00.0 1:40.0

6 VOLTE 300M AVE 1.36.4 35 REST55

 View workout
09/30/05 4,036m 15:00.0 1:51.4

RISCALDAMENTO

 View workout
09/29/05 400m 2:00.0 2:30.0

REST TRA LE SERIE

 View workout
09/29/05 1,124m 3:30.0 1:33.4

10 VOLTE 20SEC REST 40SEC AVE 1.28.7 41

 View workout
09/29/05 1,315m 10:00.0 3:48.1

RISCALDAMENTO

 View workout
09/28/05 2,015m 10:00.0 2:28.8

DEFATICAMENTO

 View workout
09/28/05 600m 3:00.0 2:30.0

REST TRA LE SERIE

 View workout