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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
09/28/05 500m 1:41.8 1:41.8

1.41.8 34

 View workout
09/28/05 500m 1:36.5 1:36.5

1.36.5 34

 View workout
09/28/05 500m 1:36.7 1:36.7

1.36.7 35

 View workout
09/28/05 2,415m 10:00.0 2:04.2

RISCALDAMENTO

 View workout
09/27/05 2,153m 8:00.0 1:51.4

2*4 1.51.6

 View workout
09/27/05 617m 5:00.0 4:03.1

DEFATICAMENTO

 View workout
09/27/05 1,100m 6:00.0 2:43.6

REST TRA LE SERIE

 View workout
09/27/05 2,336m 8:00.0 1:42.7

2*2MIN 1.42.8

 View workout
09/27/05 2,485m 10:00.0 2:00.7

RISCALDAMENTO

 View workout
09/26/05 2,300m 10:00.0 2:10.4

DEFATICAMENTO

 View workout
09/26/05 1,300m 5:00.0 1:55.3

REST TRA LE SERIE

 View workout
09/26/05 2,964m 10:00.0 1:41.2

10 VOLTE 1MIN REST 54S AVE 1.41.4

 View workout
09/26/05 2,014m 10:00.0 2:28.9

RISCALDAMENTO

 View workout
09/23/05 2,200m 10:00.0 2:16.3

DEFATICAMENTO

 View workout
09/23/05 250m 0:45.0 1:30.0

1.33.6 38

 View workout
09/23/05 500m 1:36.3 1:36.3

1.36.3 36

 View workout
09/23/05 750m 2:20.0 1:33.3

1.38.7 33

 View workout
09/23/05 2,513m 10:00.0 1:59.3

RISCALDAMENTO

 View workout
09/22/05 1,510m 4:55.0 1:37.6

REST TRA LE SERIE

 View workout
09/22/05 2,100m 3:00.0 0:42.8

DEFATICAMENTO

 View workout