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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/10/05 2,500m 10:00.0 2:00.0

DEFATICAMENTO

 View workout
10/10/05 2,997m 10:00.0 1:40.1

10 VOLTE 1MIN.REST 52S

 View workout
10/10/05 3,984m 15:00.0 1:52.9

RISCALDAMENTO

 View workout
10/08/05 3,300m 15:00.0 2:16.3

DEFATICAMENTO

 View workout
10/08/05 2,329m 10:00.0 2:08.8

2.08.8 21

 View workout
10/08/05 2,506m 10:00.0 1:59.7

1.59.7 18

 View workout
10/08/05 2,582m 10:00.0 1:56.1

1.56.0 21

 View workout
10/08/05 2,601m 10:00.0 1:55.3

1.55.3 21

 View workout
10/08/05 1,205m 10:00.0 4:08.9

RISCALDAMENTO

 View workout
10/07/05 2,400m 10:00.0 2:05.0

DEFATICAMENTO

 View workout
10/07/05 1,800m 6:00.0 1:40.0

6*300 AVE 1.35.2 35

 View workout
10/07/05 2,468m 10:00.0 2:01.5

RISCALDAMENTO

 View workout
10/06/05 3,200m 15:00.0 2:20.6

DEFATICAMENTO

 View workout
10/06/05 1,146m 3:00.0 1:18.5

10 VOLTE 20S AVE 1.27.6

 View workout
10/06/05 2,470m 10:00.0 2:01.4

RISCALDAMENTO

 View workout
10/05/05 600m 3:00.0 2:30.0

REST TRA LE SERIE

 View workout
10/05/05 500m 1:32.2 1:32.2

1.32.2 38

 View workout
10/05/05 500m 1:48.3 1:48.3

1.48.3 33

 View workout
10/05/05 500m 1:35.2 1:35.2

1.35.2 36

 View workout
10/05/05 500m 1:35.7 1:35.7

1.35.7 34

 View workout