Sign Up
31,684,831
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
11/04/05 1,830m 10:00.0 2:43.9

DEFATICAMENTO

 View workout
11/04/05 300m 1:00.0 1:40.0

1.40.1

 View workout
11/04/05 300m 0:53.2 1:28.6

1.28.7 42

 View workout
11/04/05 300m 0:50.6 1:24.3

1.24.3 46

 View workout
11/04/05 2,416m 10:00.0 2:04.1

RISCALDAMENTO

 View workout
11/03/05 2,892m 10:00.0 1:43.7

DEFATICAMENTO

 View workout
11/03/05 1,130m 3:00.0 1:19.6

10*20S AVE 1.28.2

 View workout
11/03/05 2,892m 15:00.0 2:35.6

RISCALDAMENTO

 View workout
11/02/05 1,300m 5:00.0 1:55.3

DEFATICAMENTO

 View workout
11/02/05 1,500m 5:00.0 1:40.0

3*500 AVE 1.38.3

 View workout
11/02/05 2,500m 10:00.0 2:00.0

RISCALDAMENTO

 View workout
10/31/05 700m 5:00.0 3:34.2

DEFATICAMENTO

 View workout
10/31/05 1,800m 6:00.0 1:40.0

6*300 AVE 1.36.3 34 50REST

 View workout
10/31/05 2,382m 10:00.0 2:05.9

RISCALDAMENTO

 View workout
10/29/05 2,900m 15:00.0 2:35.1

DEFATICAMENTO

 View workout
10/29/05 3,027m 10:00.0 1:39.1

1*10VOLTE REST50S A.39.1 32SPM

 View workout
10/29/05 2,586m 10:00.0 1:56.0

RISCALDAMENTO 22 1.59.9

 View workout
10/28/05 1,100m 5:00.0 2:16.3

DEFATICAMENTO

 View workout
10/28/05 2,390m 8:00.0 1:40.4

4*2MIN AVE 1.40.4 REST 1,50

 View workout
10/28/05 2,500m 12:00.0 2:24.0

RISCALDAMENTO

 View workout