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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
12/01/05 300m 0:55.0 1:31.6

1.26.8 40

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12/01/05 4,936m 21:00.0 2:07.6

1.55.5 21

 View workout
11/30/05 250m 0:42.4 1:24.8

1.24.9 40

 View workout
11/30/05 4,439m 17:00.0 1:54.8

1.54.9 22

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11/28/05 1,900m 10:00.0 2:37.8

DEFATICAMENTO

 View workout
11/28/05 3,032m 10:00.0 1:38.9

10*1MIN AVE 1.39.0

 View workout
11/28/05 3,017m 15:00.9 2:29.3

RISCALDAMENTO

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11/26/05 300m 1:25.9 2:23.1 View workout
11/26/05 7,700m 30:00.0 1:56.8

30 MIN 1.58.0

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11/25/05 1,800m 6:00.0 1:40.0

6*300 AVE 1.34.4

 View workout
11/25/05 3,015m 15:00.0 2:29.2

RISCALDAMENTO

 View workout
11/25/05 1,800m 6:00.0 1:40.0

6 volte 300m ave 1.34.4 rest 1,30

 View workout
11/25/05 3,015m 13:00.0 2:09.3

riscaldamento

 View workout
11/24/05 300m 0:54.0 1:30.0

1.25.8

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11/24/05 1,100m 3:00.0 1:21.8

10 volte 20s

 View workout
11/24/05 2,511m 10:00.0 1:59.4

RISCALDAMENTO

 View workout
11/23/05 600m 2:00.0 1:40.0

REST TRA LE SERIE

 View workout
11/23/05 1,897m 6:00.0 1:34.8

8*45S AVE 1.34.9

 View workout
11/23/05 3,011m 13:50.0 2:17.8

RISCALDAMENTO

 View workout
11/22/05 1,800m 10:00.0 2:46.6

DEFATICAMENTO

 View workout