Concept2 Logbook | Log for Antonello Cantera

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Antonello Cantera

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/19/04	3:00.0	852m	1:45.6	RowErg	1.45.6 28 TR	View workout
11/18/04	13:46.2	3,627m	1:53.8	RowErg	1.53.9 24 AT	View workout
11/18/04	11:43.0	3,000m	1:57.1	RowErg	1.55.6 28 AT	View workout
11/17/04	10:00.0	2,304m	2:10.2	RowErg	Defaticamento 2.10.2 19	View workout
11/17/04	8:00.0	2,808m	1:25.4	RowErg	12 botte da 45 sec 1.36.0 ave AN	View workout
11/17/04	10:00.0	2,495m	2:00.2	RowErg	Riscaldamento	View workout
11/16/04	20:00.0	5,012m	1:59.7	RowErg	1.59.7 21 UT2	View workout
11/16/04	6:00.0	1,872m	1:36.1	RowErg	8 botte da 45 sec ave 1.35.5 AN	View workout
11/16/04	10:00.0	2,473m	2:01.3	RowErg	Riscaldamento	View workout
11/15/04	19:42.6	3,906m	2:31.3	RowErg	Defaticamento	View workout
11/15/04	3:14.5	927m	1:44.9	RowErg	1.44.9 34 TR	View workout
11/15/04	3:10.6	927m	1:42.8	RowErg	1.42.8 32 TR	View workout
11/15/04	3:04.9	927m	1:39.7	RowErg	1.39.7 35 TR	View workout
11/15/04	10:00.0	2,444m	2:02.7	RowErg	Riscaldamento	View workout
11/12/04	17:14.2	4,390m	1:57.7	RowErg	1.57.8 25 AT	View workout
11/12/04	4:28.5	1,237m	1:48.5	RowErg	1.48.5 31 TR	View workout
11/12/04	4:26.6	1,237m	1:47.7	RowErg	1.47.8 32 TR	View workout
11/12/04	4:07.6	1,237m	1:40.0	RowErg	1.40.1 33 TR	View workout
11/12/04	10:00.0	2,405m	2:04.7	RowErg	Riscaldamento	View workout
11/11/04	22:25.5	6,000m	1:52.1	RowErg	1.52.1 26 Aniene da Riccardo	View workout
11/10/04	5:00.0	1,010m	2:28.5	RowErg	Defaticamento	View workout
11/10/04	10:00.0	3,120m	1:36.1	RowErg	10 serie da 1 minuto AN	View workout
11/10/04	10:45.0	2,500m	2:09.0	RowErg	Riscaldamento	View workout
11/09/04	1:00.0	312m	1:36.1	RowErg	1.30.1 37	View workout
11/09/04	1:00.0	312m	1:36.1	RowErg	1.34.8 36	View workout

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