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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
12/20/05 13,000m 53:00.0 2:02.3

1.59.9 27

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12/19/05 2,114m 10:00.0 2:21.9

DEFATICAMENTO

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12/19/05 3,500m 12:00.0 1:42.8

1.46.4 AVE

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12/19/05 2,018m 10:00.0 2:28.6

RIASCALDAMENTO

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12/18/05 500m 1:25.8 1:25.8

Gara Dima Wellness WR 40-49LWT 1.25.8 42SPM

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12/18/05 2,500m 15:00.0 3:00.0

Riscaldamento

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12/18/05 7,500m 30:00.0 2:00.0

all. lanciani da francy

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12/16/05 2,900m 12:00.0 2:04.1

DEFATICAMENTO

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12/16/05 4,705m 18:00.0 1:54.7

1.54.7 24 NO LACCI

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12/16/05 300m 0:49.7 1:22.8

1.22.8 43 PB

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12/15/05 7,531m 30:00.0 1:59.5

1.59.5 21

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12/15/05 1,800m 6:00.0 1:40.0

3*300M ACE 1.35.5 35

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12/15/05 1,900m 10:00.0 2:37.8

RISCALDAMENTO

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12/14/05 3,605m 15:00.0 2:04.8

2.05.6 21

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12/14/05 5,273m 20:00.0 1:53.7

1.53.7 22

 View workout
12/13/05 5,001m 19:00.0 1:53.9

1.53.9 26

 View workout
12/12/05 1,450m 10:00.0 3:26.8

DEFATICAMENTO

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12/12/05 1,927m 7:00.0 1:48.9

1.48.9 27

 View workout
12/12/05 2,007m 7:00.0 1:44.6

1.44.6 28

 View workout
12/12/05 2,059m 10:00.0 2:25.7

RISCALDAMENTO

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