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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
01/17/06 15,000m 58:22.3 1:56.7 View workout
01/16/06 1,200m 5:00.0 2:05.0

DEFATICAMENTO

 View workout
01/16/06 4,651m 20:00.0 2:09.0

RISCALDAMENTO

 View workout
01/15/06 1,883m 6:00.0 1:35.5

6*1MIN AVE 1.35.5

 View workout
01/14/06 2,350m 15:00.0 3:11.4 View workout
01/14/06 10,001m 38:00.0 1:53.9 View workout
01/13/06 1,620m 10:00.0 3:05.1

DEFATICAMENTO

 View workout
01/13/06 15,000m 58:22.0 1:56.7 View workout
01/12/06 5,001m 25:00.0 2:29.9

DEFATICAMENTO

 View workout
01/12/06 2,500m 15:00.0 3:00.0

DEFATICAMENTO

 View workout
01/12/06 500m 1:33.4 1:33.4 View workout
01/12/06 500m 1:32.7 1:32.7 View workout
01/12/06 2,009m 7:00.0 1:44.5

1.44.6 30

 View workout
01/12/06 2,458m 10:00.0 2:02.0

RISCALDAMENTO

 View workout
01/11/06 12,000m 46:00.0 1:55.0 View workout
01/10/06 600m 5:00.0 4:10.0

DEFATICAMENTO

 View workout
01/10/06 2,441m 9:00.0 1:50.6

1.50.6 28

 View workout
01/10/06 2,545m 9:00.0 1:46.0

1.46.0 28

 View workout
01/10/06 2,500m 12:00.0 2:24.0

RISCALDAMENTO

 View workout
01/09/06 1,900m 10:00.0 2:37.8

DEFATICAMENTO

 View workout