Antonello Cantera

Log

Date Workout Score Ave Comments Action
01/05/05 8:00.0 2,389m 1:40.4

6 volte 1'20" ave 1.40.5 rest 55sec AN

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01/05/05 10:00.0 2,213m 2:15.5

Riscaldamento

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01/04/05 15:00.0 3,510m 2:08.2

Defaticamento 2.08.2 17spm

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01/04/05 8:00.0 2,386m 1:40.5

6 volte 1'20" ave 1.40.8 rest 1' AN

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01/04/05 8:00.0 2,019m 1:58.8

Riscaldamento

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01/03/05 20:00.0 1,500m 6:40.0

Rest tra le serie

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01/03/05 1:36.0 500m 1:36.0 View workout
01/03/05 1:36.9 500m 1:36.9 View workout
01/03/05 1:37.3 500m 1:37.3 View workout
01/03/05 1:37.3 500m 1:37.3 View workout
01/03/05 1:37.8 500m 1:37.8 View workout
01/03/05 5:00.0 950m 2:37.8

Riscaldamento

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01/03/05 3:00.0 950m 1:34.7

Gara 8gp

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01/03/05 10:00.0 1,200m 4:10.0

Riscaldamento

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01/02/05 10:00.0 1,175m 4:15.3

Rest tra le serie

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01/02/05 2:34.6 750m 1:43.0

1.43.0 31 TR

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01/02/05 2:36.7 750m 1:44.4

1.44.4 31 TR

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01/02/05 2:24.0 750m 1:36.0

1.36 35 TR

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01/02/05 9:09.0 2,021m 2:15.8

Riscaldamento

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01/01/05 10:00.0 1,285m 3:53.4

Rest tra le serie

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01/01/05 11:00.0 3,079m 1:47.1

10 volte 1 min ave 1.36.0

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01/01/05 8:30.0 2,015m 2:06.5

Riscaldamento

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12/30/04 9:34.0 2,997m 1:35.7

3 volte 333 m 30s rest 15 minrest ave 1.36.0

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12/30/04 10:00.0 2,260m 2:12.7

Riscaldamento

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12/29/04 15:00.0 3,000m 2:30.0

Defaticamento

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