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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
03/10/06 1,850m 7:00.0 1:53.5

defaticamento

 View workout
03/10/06 1,821m 6:00.0 1:38.8

6 x 1min

 View workout
03/10/06 4,216m 18:26.0 2:11.1

riscaldamento

 View workout
03/09/06 1,600m 6:00.0 1:52.5

DEFATICAMENTO

 View workout
03/09/06 6,000m 22:26.1 1:52.1

1.52.2 31

 View workout
03/08/06 1,898m 10:00.0 2:38.0 View workout
03/08/06 1,800m 6:00.0 1:40.0 View workout
03/08/06 2,524m 10:00.0 1:58.8 View workout
03/07/06 1,700m 6:00.0 1:45.8 View workout
03/06/06 5,998m 23:00.0 1:55.0 View workout
03/04/06 2,500m 10:00.0 2:00.0 View workout
03/03/06 7,731m 31:01.0 2:00.3 View workout
03/02/06 6,001m 22:00.0 1:49.9 View workout
03/01/06 7,000m 26:00.0 1:51.4 View workout
02/28/06 2,400m 10:00.0 2:05.0

DEFATICAMENTO

 View workout
02/28/06 1,800m 6:00.0 1:40.0

6 VOLTE 1 MIN AVE 1.34.0

 View workout
02/28/06 2,400m 10:00.0 2:05.0

RISCALDAMENTO

 View workout
02/27/06 7,300m 25:00.0 1:42.7 View workout
02/25/06 4,063m 15:00.0 1:50.7

1.50.7

 View workout
02/24/06 10,000m 39:21.0 1:58.0

1.57.5 27

 View workout