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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/13/06 1,100m 5:00.0 2:16.3 View workout
04/13/06 10,000m 38:29.2 1:55.4

1.55.4 28

 View workout
04/12/06 12,000m 47:05.8 1:57.7

1.57.7 29

 View workout
04/11/06 13,000m 50:23.7 1:56.2

1.56.2 28

 View workout
04/10/06 15,000m 59:15.0 1:58.5

1.58.5 29

 View workout
04/08/06 14,000m 55:08.8 1:58.1

1.58.1 29

 View workout
04/07/06 3,500m 15:00.0 2:08.5

DEFATICAMENTO

 View workout
04/07/06 12,000m 46:55.6 1:57.3

1.57.3 29

 View workout
04/06/06 10,000m 39:33.8 1:58.6

1.58.6 28

 View workout
04/05/06 8,000m 31:15.9 1:57.2

1.57.2 28

 View workout
04/04/06 7,000m 27:38.0 1:58.4

1.58.4

 View workout
04/03/06 6,001m 23:39.6 1:58.2

1.58.3 27

 View workout
03/26/06 6,500m 29:00.0 2:13.8

2° CLASS SANDOWN PARK 50K

 View workout
03/24/06 2,949m 10:00.0 1:41.7

1.32.3 39

 View workout
03/23/06 3,291m 10:00.0 1:31.1

REST TRA LE SERIE

 View workout
03/23/06 2,354m 10:00.0 2:07.4

RISCALDAMENTO

 View workout
03/22/06 3,300m 15:00.0 2:16.3

defatic

 View workout
03/22/06 2,213m 6:40.0 1:30.3

20 VOLTE 20SEC REST 1 AVE 1.30.3

 View workout
03/21/06 10,000m 38:25.6 1:55.2

1.55.3 28

 View workout
03/20/06 10,000m 38:36.2 1:55.8

1.55.8 25

 View workout