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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
05/19/06 3,000m 11:00.0 1:50.0 View workout
05/19/06 1,600m 10:00.0 3:07.5

RISC.

 View workout
05/18/06 2,600m 10:00.0 1:55.3

DEFATIC

 View workout
05/18/06 2,100m 7:00.0 1:40.0

3*700

 View workout
05/18/06 2,767m 10:00.0 1:48.4

RISC

 View workout
05/17/06 1,600m 10:00.0 3:07.5

DEFATICAMENTO

 View workout
05/17/06 2,984m 10:00.0 1:40.5

10*1MIN

 View workout
05/17/06 4,300m 20:00.0 2:19.5

RISCALDAMENTO

 View workout
05/16/06 10,001m 39:32.0 1:58.5

1.58.6

 View workout
05/15/06 600m 5:00.0 4:10.0

REST TRA LE SERIE

 View workout
05/15/06 300m 0:52.2 1:27.0

1.27.0

 View workout
05/15/06 2,524m 10:00.0 1:58.8

DEFATICAMENTO

 View workout
05/15/06 1,500m 5:08.0 1:42.6

1.42.6

 View workout
05/15/06 2,418m 10:00.0 2:04.0

RISCALDAMENTO

 View workout
05/13/06 2,754m 12:00.0 2:10.7

DEFATICAMENTO

 View workout
05/13/06 1,598m 5:00.0 1:33.8

10*(30*30)

 View workout
05/13/06 2,259m 10:00.0 2:12.8

RISCALDAMENTO

 View workout
05/12/06 2,500m 5:00.0 1:00.0

DEFATICAMENTO

 View workout
05/12/06 1,250m 4:28.5 1:47.4

1.47.4

 View workout
05/12/06 1,250m 4:15.7 1:42.2

1.42.3

 View workout