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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
05/12/06 2,430m 10:00.0 2:03.4

RISCALDAMENTO

 View workout
05/11/06 2,005m 10:00.0 2:29.6

DEFATIC

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05/11/06 3,003m 11:00.0 1:49.8

3*1000

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05/11/06 3,216m 13:00.0 2:01.2

RISCALDAMENTO

 View workout
05/10/06 2,500m 10:00.0 2:00.0

DEFATICAMENTO

 View workout
05/10/06 2,001m 7:00.0 1:44.9

4*500

 View workout
05/10/06 3,014m 15:00.0 2:29.3

RISCALDAMENTO

 View workout
05/09/06 1,900m 10:00.0 2:37.8

DEFATICAMENTO

 View workout
05/09/06 3,750m 13:00.0 1:44.0

5*750

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05/09/06 2,513m 10:00.0 1:59.3

RISCALDAMENTO

 View workout
05/08/06 600m 9:00.0 7:30.0

REST TRA LE SERIE

 View workout
05/08/06 2,972m 10:00.0 1:40.9

10*1MIN

 View workout
05/08/06 2,319m 10:00.0 2:09.3

RISCALDAMENTO

 View workout
05/06/06 2,516m 10:00.0 1:59.2

DEFATICAMENTO

 View workout
05/06/06 1,589m 6:00.0 1:53.2

10*30S AVE 1.34.4

 View workout
05/06/06 3,508m 15:00.0 2:08.2

RISCALDAMENTO

 View workout
05/05/06 1,500m 10:00.0 3:20.0

defatic

 View workout
05/05/06 3,750m 16:00.0 2:08.0

3*1250

 View workout
05/05/06 3,102m 15:00.0 2:25.0

riscaldamento

 View workout
05/04/06 5,001m 20:00.0 1:59.9

DEFATICAMENTO

 View workout