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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
03/19/06 500m 1:27.0 1:27.0

GARA DIMA VINTA 1° CLASS

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03/19/06 3,000m 15:00.0 2:30.0

RISCALDAMENTO

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03/18/06 2,221m 10:00.0 2:15.0 View workout
03/18/06 760m 2:30.0 1:38.6 View workout
03/18/06 3,015m 15:00.0 2:29.2

1.59.9 SPM 20

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03/17/06 5,016m 22:00.0 2:11.5

supplemento spm 21

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03/17/06 6,529m 25:00.0 1:54.8

1.54.9 31

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03/16/06 1,600m 6:00.0 1:52.5 View workout
03/16/06 8,860m 35:00.0 1:58.5

1.58.9

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03/15/06 1,852m 8:00.0 2:09.5

REST TRA LE SERIE

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03/15/06 2,075m 7:00.0 1:41.2 View workout
03/15/06 3,650m 15:00.0 2:03.2

RISCALDAMENTO

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03/14/06 2,500m 10:00.0 2:00.0 View workout
03/14/06 2,348m 10:00.0 2:07.7

DEFATICAMENTO

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03/14/06 900m 4:30.0 2:30.0 View workout
03/14/06 2,373m 10:00.0 2:06.4

RISCALDAMENTO

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03/13/06 2,200m 10:00.0 2:16.3

DEFATICAMENTO

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03/13/06 3,003m 10:00.0 1:39.9

6*1,40 REST 3,30 AVE 1.39.9

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03/11/06 2,271m 18:00.0 3:57.7

REST TRA LE SERIE

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03/11/06 2,740m 9:00.0 1:38.5

6*1,30 AVE 1.38.5 36

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