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Antonello Cantera

Log

Date Distance Time Pace Comments Action
05/04/06 1,821m 6:00.0 1:38.8

6*1MIN AVE 1.38.0

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05/04/06 2,540m 10:00.0 1:58.1

RISCALDAMENTO

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05/03/06 1,500m 10:00.0 3:20.0

DEFATICAMENTO

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05/03/06 2,500m 8:30.0 1:42.0

5*500 AVE 1.37.6

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05/03/06 2,519m 10:00.0 1:59.0

RISCALDAMENTO

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05/02/06 1,500m 20:00.0 6:40.0

DEFATICAMENTO

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05/02/06 3,750m 16:00.0 2:08.0

5*750 AVE 1.43.0

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05/02/06 3,016m 15:00.0 2:29.2

RISCALDAMENTO

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04/29/06 1,900m 10:00.0 2:37.8 View workout
04/29/06 5,108m 21:00.0 2:03.3

defaticamento

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04/29/06 1,812m 6:00.0 1:39.3

6 VOLTE 1 MINUTO REST 55s

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04/29/06 3,015m 10:00.0 1:39.5

RISCALDAMENTO

 View workout
04/28/06 5,001m 20:00.0 1:59.9 View workout
04/26/06 1,000m 3:39.7 1:49.8

1.49.9

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04/26/06 1,000m 3:27.5 1:43.7

1.43.8

 View workout
04/26/06 1,000m 3:28.0 1:44.0

1.44.0

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04/26/06 2,900m 13:00.0 2:14.4

RISCALDAMENTO

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04/24/06 7,000m 28:00.0 2:00.0 View workout
04/16/06 21,097m 1:21:16.7 1:55.5

1.55.5 29 1° CLASS

 View workout
04/14/06 7,000m 29:00.0 2:04.2

2.04.1 23

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