Concept2 Logbook | Log for Antonello Cantera

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Antonello Cantera

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/22/05	11:04.4	3,000m	1:50.7	RowErg	1.50.7 21 PRANZO	View workout
02/21/05	3:43.6	1,000m	1:51.8	RowErg	1.51.0 31 tr	View workout
02/21/05	3:47.7	1,000m	1:53.8	RowErg	1.53.9 31 tr	View workout
02/21/05	3:37.1	1,000m	1:48.5	RowErg	1.48.5 32 tr	View workout
02/21/05	3:29.3	1,000m	1:44.6	RowErg	1.44.6 32 tr	View workout
02/21/05	3:27.7	1,000m	1:43.8	RowErg	1.43.8 31	View workout
02/21/05	13:00.0	3,000m	2:10.0	RowErg	Riscaldamento	View workout
02/21/05	22:51.5	6,000m	1:54.2	RowErg	1.54.2 UT2 20 SPM	View workout
02/20/05	1:27.5	510m	1:25.7	RowErg	Gara Queen's 1°cl. equipaggio Fibra Rowing Varamo-Baldi-Foriglio-Cantera 2000m a coppie Tempo 3.03.3 ave 1.31.6 spm 40	View workout
02/20/05	10:00.0	1,500m	3:20.0	RowErg	Riscaldamento	View workout
02/18/05	3:30.0	1,001m	1:44.8	RowErg	10 volte 100m con 1min rest ave 1.28.6 spm 40	View workout
02/18/05	22:54.0	6,000m	1:54.5	RowErg	1.54.5 21 UT2 PRANZO	View workout
02/17/05	13:54.0	2,061m	3:22.3	RowErg	Defaticamento	View workout
02/17/05	1:27.8	500m	1:27.8	RowErg	1.27.8 36 drag 182	View workout
02/17/05	16:44.0	4,015m	2:05.0	RowErg	Riscaldamento	View workout
02/17/05	11:03.0	3,000m	1:50.5	RowErg	1.50.5 UT2 21	View workout
02/16/05	3:30.0	1,001m	1:44.8	RowErg	10 volte 100m. rest 1min ave 1.27.5 spm40	View workout
02/16/05	22:59.8	6,000m	1:54.9	RowErg	1.54.9 UT2 21 PRANZO	View workout
02/15/05	10:00.0	3,105m	1:36.6	RowErg	10 volte 1 min con 90sec rest ave 1.36.6 spm 34	View workout
02/15/05	11:06.0	2,511m	2:12.6	RowErg	Riscaldamento	View workout
02/15/05	11:08.7	3,000m	1:51.4	RowErg	1.51.4 20 ALL. PRANZO	View workout
02/14/05	22:37.0	4,146m	2:43.6	RowErg	Defaticamento	View workout
02/14/05	2:34.0	750m	1:42.6	RowErg	1.42.6 32	View workout
02/14/05	2:21.3	750m	1:34.2	RowErg	1.34.2 34	View workout
02/14/05	10:23.0	2,515m	2:03.8	RowErg	Riscaldamento	View workout

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