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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
06/03/06 2,578m 15:00.0 2:54.5

RISCALDAMENTO

 View workout
06/03/06 750m 2:38.3 1:45.5

1.45.5 32

 View workout
06/03/06 750m 2:21.7 1:34.4

1.34.4 37

 View workout
06/02/06 900m 3:00.0 1:40.0 View workout
06/01/06 7,005m 25:12.4 1:47.9 View workout
05/31/06 7,016m 26:20.9 1:52.6 View workout
05/30/06 7,000m 26:09.0 1:52.0 View workout
05/29/06 7,001m 25:00.0 1:47.1 View workout
05/26/06 7,001m 25:00.0 1:47.1 View workout
05/25/06 8,250m 32:00.0 1:56.3 View workout
05/24/06 7,000m 25:00.0 1:47.1 View workout
05/24/06 9,000m 35:00.9 1:56.7 View workout
05/22/06 1,600m 10:00.0 3:07.5

DEFATICAMENTO

 View workout
05/22/06 2,994m 10:00.0 1:40.2

1.40.2 10*1

 View workout
05/22/06 1,252m 10:00.0 3:59.6

RISCALDAMENTO

 View workout
05/21/06 1,600m 10:00.0 3:07.5 View workout
05/20/06 5,015m 21:00.0 2:05.6

DEFATIC 21 SPM

 View workout
05/20/06 1,000m 3:15.3 1:37.6

1.37.6 36

 View workout
05/20/06 2,338m 10:00.0 2:08.3

RISCALDAMENTO

 View workout
05/19/06 1,500m 10:00.0 3:20.0

DEFATIC

 View workout