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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
06/27/06 6,995m 25:00.0 1:47.2 View workout
06/26/06 5,006m 27:00.0 2:41.8

DEFATICAMENTO

 View workout
06/26/06 5,000m 18:41.9 1:52.1

1.52.1 26

 View workout
06/24/06 5,590m 21:00.0 1:52.7

1.52.7 27

 View workout
06/23/06 1,001m 5:00.0 2:29.8

defaticamento

 View workout
06/23/06 2,000m 7:28.7 1:52.1

1.52.1

 View workout
06/23/06 1,625m 10:00.0 3:04.6

riscaldamento

 View workout
06/23/06 3,000m 10:45.9 1:47.6

1.47.6 30

 View workout
06/22/06 2,001m 10:00.0 2:29.9

DEFATICAMENTO

 View workout
06/22/06 2,090m 10:38.0 2:32.6

RISCALDAMENTO

 View workout
06/22/06 5,000m 18:45.1 1:52.5

1.52.5 29

 View workout
06/21/06 1,500m 10:00.0 3:20.0

DEFATICAMENTO

 View workout
06/21/06 2,000m 7:13.6 1:48.4

1.48.4 30

 View workout
06/21/06 3,000m 11:09.2 1:51.5

1.50.6 29

 View workout
06/20/06 11,224m 44:00.0 1:57.6 View workout
06/19/06 6,002m 25:00.0 2:04.9 View workout
06/18/06 2,000m 7:23.5 1:50.8

1.50.8 27

 View workout
06/17/06 1,500m 10:00.0 3:20.0

DEFATICAMENTO

 View workout
06/17/06 2,000m 7:26.6 1:51.6

1.51.6 29

 View workout
06/17/06 3,000m 10:48.3 1:48.0

1.48.0

 View workout