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Log

Date Workout Score Ave Comments Action
04/24/05 3:28.2 1,000m 1:44.1

1.44.1 33 TR

 View workout
04/24/05 3:22.4 1,000m 1:41.2

1.41.2 33 TR

 View workout
04/24/05 3:15.8 1,000m 1:37.9

1.37.9 34 TR 7REST

 View workout
04/24/05 9:00.0 2,022m 2:13.5

RISCALDAMENTO ORE 15,00

 View workout
04/24/05 25:00.0 3,120m 4:00.3

REST TRA LE SERIE 5 MINUTI

 View workout
04/24/05 1:33.8 500m 1:33.8

1.33.8 35 AN

 View workout
04/24/05 1:34.6 500m 1:34.6

1.34.6 34 AN

 View workout
04/24/05 1:34.4 500m 1:34.4

1.34.4 35 AN

 View workout
04/24/05 1:34.5 500m 1:34.5

1.34.5 34 AN

 View workout
04/24/05 1:34.5 500m 1:34.5

1.34.5 35 AN

 View workout
04/24/05 1:34.5 500m 1:34.5

1.34.5 36 AN 5 REST

 View workout
04/24/05 9:00.0 2,008m 2:14.4

RISCALDAMENTO

 View workout
04/22/05 23:20.0 6,470m 1:48.1

20 VOLTE 1,10 REST 20S 32-34 AVE 1.48.2

 View workout
04/22/05 6:00.0 1,653m 1:48.8

1.48.8 31 TR

 View workout
04/22/05 6:00.0 1,773m 1:41.5

1.41.5 TR 32

 View workout
04/22/05 6:30.0 1,468m 2:12.8

RISCALDAMENTO

 View workout
04/21/05 23:59.0 6,018m 1:59.5

21SPM 1.59.6

 View workout
04/21/05 6:18.0 1,129m 2:47.4

DEFATICAMENTO

 View workout
04/21/05 9:00.0 2,401m 1:52.4

1.52.4 AT 27

 View workout
04/21/05 9:00.0 2,582m 1:44.5

1.44.5 AT 28

 View workout
04/21/05 5:22.0 1,211m 2:12.9

RISCALDAMENTO

 View workout
04/20/05 10:00.0 1,747m 2:51.7

DEFATICAMENTO

 View workout
04/20/05 6:00.0 1,916m 1:33.9

8 VOLTE 34S AVE 1.33.9 SPM 37 AN

 View workout
04/20/05 15:00.0 3,162m 2:22.3

RISCALDAMENTO

 View workout
04/20/05 1:41.5 500m 1:41.5

1.41.5 35 AN

 View workout