Antonello Cantera

Log

Date Distance Time Pace Comments Action
09/21/06 4,072m 15:00.0 1:50.5

1.50.5 UT1 24

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09/21/06 1,200m 5:00.0 2:05.0

RISCALDAMENTO

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09/20/06 800m 5:00.0 3:07.5

DEFATICAMENTO

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09/20/06 4,377m 16:55.0 1:55.9

1.55.9 21

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09/20/06 5,021m 19:09.0 1:54.4

1.54.3 21

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09/19/06 1,500m 10:00.0 3:20.0

DEFATICAMENTO

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09/19/06 3,250m 12:30.0 1:55.3

1.55.3 24

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09/19/06 3,399m 12:30.0 1:50.3

1.50.3 24

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09/18/06 5,000m 20:00.0 2:00.0 View workout
09/17/06 5,000m 18:36.0 1:51.6

1.51.8

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09/15/06 5,000m 18:35.0 1:51.5

1.51.5 29

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09/14/06 5,000m 19:03.1 1:54.3

1.54.3 26

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09/14/06 5,000m 18:47.6 1:52.7

1.52.7 29

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09/13/06 3,000m 11:35.7 1:55.9

1.55.9 21

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09/13/06 5,000m 19:10.6 1:55.0

1.55.0 27

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09/12/06 5,000m 18:37.1 1:51.7 View workout
09/09/06 6,250m 30:00.0 2:24.0

GARA MONDOFITNESS 1° CLAS 300M 1.24.0

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09/08/06 1,100m 10:00.0 4:32.7 View workout
09/08/06 5,000m 19:00.0 1:54.0 View workout
09/07/06 5,500m 19:50.9 1:48.2 View workout