Antonello Cantera
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/06 |
4,072m |
15:00.0 |
1:50.5 |
RowErg |
Lwt |
View workout
|
09/21/06 |
1,200m |
5:00.0 |
2:05.0 |
RowErg |
Lwt |
View workout
|
09/20/06 |
800m |
5:00.0 |
3:07.5 |
RowErg |
Lwt |
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|
09/20/06 |
4,377m |
16:55.0 |
1:55.9 |
RowErg |
Lwt |
View workout
|
09/20/06 |
5,021m |
19:09.0 |
1:54.4 |
RowErg |
Lwt |
View workout
|
09/19/06 |
1,500m |
10:00.0 |
3:20.0 |
RowErg |
Lwt |
View workout
|
09/19/06 |
3,250m |
12:30.0 |
1:55.3 |
RowErg |
Lwt |
View workout
|
09/19/06 |
3,399m |
12:30.0 |
1:50.3 |
RowErg |
Lwt |
View workout
|
09/18/06 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Lwt |
View workout
|
09/17/06 |
5,000m |
18:36.0 |
1:51.6 |
RowErg |
Lwt |
View workout
|
09/15/06 |
5,000m |
18:35.0 |
1:51.5 |
RowErg |
Lwt |
View workout
|
09/14/06 |
5,000m |
19:03.1 |
1:54.3 |
RowErg |
Lwt |
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|
09/14/06 |
5,000m |
18:47.6 |
1:52.7 |
RowErg |
Lwt |
View workout
|
09/13/06 |
3,000m |
11:35.7 |
1:55.9 |
RowErg |
Lwt |
View workout
|
09/13/06 |
5,000m |
19:10.6 |
1:55.0 |
RowErg |
Lwt |
View workout
|
09/12/06 |
5,000m |
18:37.1 |
1:51.7 |
RowErg |
Lwt |
View workout
|
09/09/06 |
6,250m |
30:00.0 |
2:24.0 |
RowErg |
Lwt |
View workout
|
09/08/06 |
1,100m |
10:00.0 |
4:32.7 |
RowErg |
Lwt |
View workout
|
09/08/06 |
5,000m |
19:00.0 |
1:54.0 |
RowErg |
Lwt |
View workout
|
09/07/06 |
5,500m |
19:50.9 |
1:48.2 |
RowErg |
Lwt |
View workout
|