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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
06/16/06 1,600m 10:00.0 3:07.5

DEFATICAMENTO

 View workout
06/16/06 2,000m 7:09.2 1:47.3

1.47.3

 View workout
06/16/06 3,000m 10:52.8 1:48.8

1.48.8

 View workout
06/15/06 2,200m 10:00.0 2:16.3 View workout
06/15/06 3,000m 11:13.2 1:52.2

1.52.2

 View workout
06/13/06 2,563m 15:00.0 2:55.5

defaticamento

 View workout
06/13/06 2,001m 7:08.0 1:46.9 View workout
06/13/06 3,000m 11:30.9 1:55.1 View workout
06/12/06 8,325m 35:00.0 2:06.1 View workout
06/11/06 1,000m 3:09.8 1:34.9

1.34.9 GARA DIMA WELLNESS SPM 37

 View workout
06/11/06 7,965m 45:00.0 2:49.4

RISCALDAMENTO GARA

 View workout
06/09/06 7,175m 27:30.0 1:54.9 View workout
06/08/06 6,721m 29:00.0 2:09.4

DEFATICAMENTO

 View workout
06/08/06 500m 1:27.9 1:27.9

1.27.9 40

 View workout
06/07/06 8,652m 32:30.0 1:52.6 View workout
06/06/06 1,500m 10:00.0 3:20.0

DEFATICAMENTO

 View workout
06/06/06 750m 2:21.2 1:34.1

1.34.1 36

 View workout
06/06/06 3,258m 13:45.0 2:06.6

RISCALDAMENTO

 View workout
06/05/06 6,100m 22:00.9 1:48.2 View workout
06/03/06 4,250m 20:00.0 2:21.1

DEFATICAMENTO

 View workout