Antonello Cantera

Log

Date Workout Score Ave Comments Action
01/12/05 10:00.0 2,089m 2:23.6

Riscaldamento

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01/11/05 10:00.0 1,010m 4:57.0

Defaticamento

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01/11/05 1:47.9 500m 1:47.9

1.47.8 34

View workout
01/11/05 1:54.3 500m 1:54.3

1.54.3 33

View workout
01/11/05 1:44.4 500m 1:44.4

1.44.4 35

View workout
01/11/05 1:33.8 500m 1:33.8

1.33.8 36

View workout
01/11/05 1:33.9 500m 1:33.9

1.33.9 37

View workout
01/11/05 10:00.0 2,663m 1:52.6

Riscaldamento

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01/10/05 2:44.6 750m 1:49.7

1.49.7 32

View workout
01/10/05 2:43.8 750m 1:49.2

1.49.2 34

View workout
01/10/05 2:20.4 750m 1:33.6

1.33.6 36

View workout
01/10/05 10:00.0 2,418m 2:04.0

Riscaldamento

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01/08/05 4:00.0 675m 2:57.7

Rest tra le serie

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01/08/05 2:47.1 750m 1:51.4

1.51.4 33

View workout
01/08/05 2:32.8 750m 1:41.8

1.41.8 33 rest 2min

View workout
01/08/05 2:23.1 750m 1:35.4

1.35.4 36 rest 2min

View workout
01/08/05 10:00.0 2,426m 2:03.6

Riscaldamento

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01/07/05 4:55.0 600m 4:05.8

Rest tra le serie

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01/07/05 8:00.0 2,406m 1:39.7

6 volte 1'20" ave 1.39.7 rest 55sec AN 35spm

View workout
01/07/05 3:00.0 406m 3:41.6

Riscaldamento

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01/06/05 5:00.0 918m 2:43.3

Rest tra le serie

View workout
01/06/05 8:00.0 2,424m 1:39.0

6 volte 1'20" ave 1.39.1 rest 55sec AN 34spm

View workout
01/06/05 8:38.0 2,018m 2:08.3

Riscaldamento

View workout
01/05/05 5:00.0 600m 4:10.0

Rest tra le serie

View workout
01/05/05 1:20.0 395m 1:41.2 View workout