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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
02/01/06 8,001m 31:00.0 1:56.2 View workout
01/31/06 8,001m 30:20.9 1:53.7 View workout
01/30/06 5,001m 19:41.8 1:58.1

20 SPM 1.58.1

 View workout
01/30/06 1,600m 6:00.0 1:52.5 View workout
01/30/06 3,080m 14:00.0 2:16.3

RISCALDAMENTO

 View workout
01/28/06 10,000m 39:24.8 1:58.2

20 SPM

 View workout
01/27/06 8,200m 31:00.0 1:53.4 View workout
01/26/06 8,434m 31:00.0 1:50.2 View workout
01/25/06 13,300m 50:00.0 1:52.7 View workout
01/24/06 10,500m 40:00.0 1:54.2 View workout
01/23/06 513m 5:00.0 4:52.3 View workout
01/23/06 1,513m 5:00.0 1:39.1 View workout
01/23/06 8,010m 30:00.0 1:52.3 View workout
01/21/06 8,200m 32:00.0 1:57.0 View workout
01/20/06 8,009m 31:00.0 1:56.1 View workout
01/19/06 8,000m 31:00.0 1:56.2 View workout
01/18/06 3,500m 15:00.0 2:08.5

DEFATICAMENTO

 View workout
01/18/06 1,450m 5:00.0 1:43.4

1.43.4 32

 View workout
01/18/06 3,624m 15:00.0 2:04.1

RISCALDAMENTO

 View workout
01/17/06 2,300m 10:00.0 2:10.4

DEFATICAMENTO

 View workout