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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
01/02/06 1,900m 10:00.0 2:37.8

DEFATICAMENTO

 View workout
01/02/06 4,000m 14:05.0 1:45.6

PIRAMIDALE AVE 1.45.6

 View workout
01/02/06 1,900m 10:00.0 2:37.8

RISCALDAMENTO

 View workout
12/30/05 15,000m 58:22.3 1:56.7

1.56.7 27

 View workout
12/29/05 2,500m 15:00.0 3:00.0

DEFATICAMENTO

 View workout
12/29/05 1,400m 15:00.0 5:21.4

REST TRA LE SERIE

 View workout
12/29/05 7,500m 27:05.2 1:48.3

5 VOLTE I 1500 AVE 1.48.3 30

 View workout
12/28/05 1,500m 10:00.0 3:20.0

DEFATICAMENTO

 View workout
12/28/05 8,000m 29:59.2 1:52.4

1.52.4 27

 View workout
12/27/05 1,500m 10:00.0 3:20.0

defaticamento

 View workout
12/27/05 15,000m 57:37.0 1:55.2

1.55.2 28

 View workout
12/26/05 3,353m 15:00.0 2:14.2

DEFATICAMENTO

 View workout
12/26/05 4,000m 13:56.6 1:44.5

4 VOLTE I 1000 AVE 1.44.5

 View workout
12/23/05 10,000m 38:12.3 1:54.6

1.54.6 27

 View workout
12/23/05 15,000m 58:41.8 1:57.3

1.57.3 28

 View workout
12/22/05 2,000m 7:35.2 1:53.8

1.53.8 30

 View workout
12/22/05 2,000m 7:41.7 1:55.4

1.55.4 30

 View workout
12/22/05 2,000m 7:26.9 1:51.7

1.51.7 30

 View workout
12/22/05 2,000m 7:03.0 1:45.7

1.45.8 31

 View workout
12/21/05 8,000m 30:47.4 1:55.4

1.55.4 28

 View workout