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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/09/06 837m 3:00.0 1:47.5

1.47.5 31

 View workout
01/09/06 792m 3:00.0 1:53.6

1.53.6 30

 View workout
01/09/06 895m 3:00.0 1:40.5

1.40.5 31

 View workout
01/09/06 912m 3:00.0 1:38.6

1.38.6 32

 View workout
01/09/06 910m 3:00.0 1:38.9

1.38.9 32

 View workout
01/09/06 2,463m 10:00.0 2:01.8

riscaldamento

 View workout
01/07/06 3,195m 12:00.0 1:52.6

1.52.6 23 UT1

 View workout
01/07/06 3,286m 12:00.0 1:49.5

1.49.5 23 UT1

 View workout
01/07/06 3,008m 12:00.0 1:59.6

RISCALDAMENTO

 View workout
01/06/06 3,724m 12:00.0 1:36.6

8*1,5 REST 5 AVE 1.36.5 33

 View workout
01/05/06 1,400m 10:00.0 3:34.2

DEFATICAMENTO

 View workout
01/05/06 2,714m 10:00.0 1:50.5

1.50.5 27

 View workout
01/05/06 2,760m 10:00.0 1:48.6

1.48.6 28

 View workout
01/05/06 2,341m 10:00.0 2:08.1

RISCALDAMENTO

 View workout
01/04/06 1,900m 10:00.0 2:37.8

DEFATICAMENTO

 View workout
01/04/06 3,549m 14:00.0 1:58.3 View workout
01/04/06 1,900m 10:00.0 2:37.8

RISCALDAMENTO

 View workout
01/03/06 4,358m 17:00.0 1:57.0

1.57.0 23

 View workout
01/03/06 4,593m 17:00.0 1:51.0

1.51.0 24

 View workout
01/03/06 1,100m 5:00.0 2:16.3

RISCALDAMENTO

 View workout