Antonello Cantera

Log

Date Workout Score Ave Comments Action
12/29/04 1:29.8 500m 1:29.8

1.29.8 39 AN

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12/29/04 13:00.0 2,530m 2:34.1

Riscaldamento

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12/28/04 5:26.5 1,500m 1:48.8

1.48.8 32 TR

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12/28/04 5:22.3 1,500m 1:47.4

1.47.4 31 TR

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12/28/04 5:13.7 1,500m 1:44.5

1.44.6 33 TR

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12/28/04 10:00.0 2,378m 2:06.1

Riscaldamento

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12/27/04 15:00.0 3,014m 2:29.3

20 volte 30 sec. con 30 sec rest ave 1.38.0

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12/27/04 15:00.0 3,792m 1:58.6

Riscaldamento

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12/23/04 30:01.0 6,897m 2:10.5

Allenamento con Riccardo Aniene

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12/22/04 10:00.0 1,572m 3:10.8

Defaticamento

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12/22/04 1:38.9 500m 1:38.9

33 AN

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12/22/04 1:36.3 500m 1:36.3

36 AN

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12/22/04 1:36.3 500m 1:36.3

34 AN

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12/22/04 1:36.5 500m 1:36.5

34 AN

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12/22/04 1:36.4 500m 1:36.4

AN 34

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12/21/04 10:00.0 2,493m 2:00.3

Riscaldamento

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12/21/04 10:00.0 2,126m 2:21.1

Defaticamento

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12/21/04 2:34.7 750m 1:43.1

1.43.1 33 TR

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12/21/04 2:31.0 750m 1:40.6

1.40.7 33 TR

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12/21/04 2:25.0 750m 1:36.6

1.36.7 34 TR

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12/21/04 10:00.0 2,529m 1:58.6

Riscaldamento

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12/21/04 10:00.0 2,988m 1:40.4

10 serie AN ave 1.36.0 da 1 min.

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12/20/04 13:25.0 3,016m 2:13.4

Riscaldamento

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12/18/04 30:00.0 8,000m 1:52.5

1.52.5 29

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12/17/04 16:30.0 5,159m 1:35.9

11 serie da 459 m AN Ave 1.39.0

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