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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
11/11/05 586m 1:50.0 1:33.8

AVE 1.33.8 36

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11/11/05 593m 1:50.0 1:32.7

AVE 1.32.8 37

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11/11/05 2,647m 10:00.0 1:53.3

RISCALDAMENTO

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11/10/05 3,800m 15:00.0 1:58.4

defaticamento

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11/10/05 1,147m 2:00.0 0:52.3

10 colte 20sec rest40 ave 1.27.5

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11/10/05 1,640m 10:00.0 3:02.9

riscaldamento

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11/09/05 700m 5:00.0 3:34.2

DEFATICAMENTO

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11/09/05 500m 1:41.5 1:41.5 View workout
11/09/05 500m 1:33.0 1:33.0 View workout
11/09/05 500m 1:32.7 1:32.7 View workout
11/09/05 4,131m 17:00.0 2:03.4

RISCALDAMENTO

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11/08/05 3,820m 17:00.0 2:13.5

DEFATICAMENTO

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11/08/05 2,399m 8:00.0 1:40.0

4*2MIN AVE 1.40.1 33

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11/08/05 3,016m 13:00.0 2:09.3

RISCALDAMENTO

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11/07/05 1,500m 10:00.0 3:20.0

DEFATICAMENTO

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11/07/05 1,800m 6:00.0 1:40.0

6*1MIN REST 1,3 AVE 1.34.5

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11/07/05 4,000m 18:00.0 2:15.0

RISCALDAMENTO

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11/06/05 300m 0:50.2 1:23.6

300 M 1.23.9

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11/06/05 11,000m 50:00.0 2:16.3 View workout
11/05/05 7,320m 30:00.0 2:02.9

2.03.1 22

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