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Antonello Cantera

Log

Date Distance Time Pace Comments Action
10/18/05 350m 1:05.5 1:33.5

AVE 1.33.5 36

 View workout
10/18/05 2,793m 12:00.0 2:08.8

RISCALDAMENTO

 View workout
10/17/05 2,616m 10:00.0 1:54.6

1.54.7 24

 View workout
10/17/05 6,898m 25:00.0 1:48.7

NO LACCI 24 2.0.0

 View workout
10/16/05 500m 1:26.7 1:26.7

1° Trofeo Europaradise 43spm 1°classific. New WR 40-49PL

 View workout
10/16/05 4,300m 21:00.0 2:26.5

RISCALDAMENTO

 View workout
10/14/05 2,500m 15:00.0 3:00.0

DEFATICAMENTO

 View workout
10/14/05 300m 53:04.0 1:28:26.6

1.29.0 53,4

 View workout
10/14/05 300m 52:04.0 1:26:46.6

1.27.4 43

 View workout
10/14/05 300m 51:05.0 1:25:08.3

1.25.9 44

 View workout
10/14/05 3,015m 13:00.0 2:09.3

RISCALDAMENTO

 View workout
10/13/05 5,200m 22:00.0 2:06.9

DEFATICAMENTO

 View workout
10/13/05 1,100m 3:00.0 1:21.8

10 VOLTE 20SEC REST40 AVE 1.28.6

 View workout
10/13/05 2,267m 10:00.0 2:12.3

RISCALDAMENTO

 View workout
10/12/05 2,011m 10:00.0 2:29.1

DEFATICAMENTO

 View workout
10/12/05 500m 1:27.8 1:27.8

1.27.8 41

 View workout
10/12/05 2,513m 10:00.0 1:59.3

RISCALDAMENTO

 View workout
10/11/05 2,500m 10:00.0 2:00.0

DEFATICAMENTO

 View workout
10/11/05 2,369m 8:00.0 1:41.3

4 VOLTE 2MIN AVE 1.41.4 REST 1,52

 View workout
10/11/05 1,712m 10:00.0 2:55.2

RISCALDAMENTO

 View workout