Antonello Cantera

Log

Date Distance Time Pace Comments Action
09/22/05 838m 3:00.0 1:47.3

1.47.3 32

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09/22/05 867m 3:00.0 1:43.8

1.43.8 31

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09/22/05 903m 3:00.0 1:39.6

1.39.6 32

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09/22/05 2,492m 10:00.0 2:00.3

RISCALDAMENTO

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09/21/05 1,102m 5:00.0 2:16.1

DEFATICAMENTO

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09/21/05 500m 1:37.6 1:37.6

1.37.6 34

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09/21/05 500m 1:36.9 1:36.9

1.36.9 34

View workout
09/21/05 500m 1:36.9 1:36.9

1.36.9 34

View workout
09/21/05 2,440m 10:00.0 2:02.9

RISCALDAMENTO

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09/20/05 2,524m 10:00.0 1:58.8

DEFATICAMENTO

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09/20/05 556m 2:00.0 1:47.9

1.47.9 32

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09/20/05 596m 2:00.0 1:40.6

1.40.8 33

View workout
09/20/05 602m 2:00.0 1:39.6

1.39.7 32

View workout
09/20/05 601m 2:00.0 1:39.8

1.39.8 32

View workout
09/20/05 2,438m 10:00.0 2:03.0

RISCALDAMENTO

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09/19/05 1,053m 5:00.0 2:22.4

DEFATICAMENTO 16SPM

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09/19/05 950m 9:00.0 4:44.2

REST TRA LE SERIE

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09/19/05 2,737m 10:00.0 1:49.6

10 * 1MIN REST 55SEC.

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09/19/05 2,444m 10:00.0 2:02.7

RISCALDAMENTO

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09/17/05 840m 5:00.0 2:58.5

DEFATICAMENTO

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