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Antonello Cantera

Log

Date Distance Time Pace Comments Action
08/19/05 1,681m 6:00.0 1:47.0

3*2MIN AVE 1.47.0

 View workout
08/19/05 5,497m 20:00.0 1:49.1

AVE 1.49.0 28

 View workout
08/19/05 1,928m 10:00.0 2:35.6

RISCALDAMENTO

 View workout
08/17/05 1,225m 7:30.0 3:03.6

REST TRA LE SERIE

 View workout
08/17/05 739m 7:30.0 5:04.4

1.41.4 33

 View workout
08/17/05 1,024m 7:30.0 3:39.7

1.42.5 31

 View workout
08/17/05 2,048m 7:30.0 1:49.8

1.48.1 29

 View workout
08/17/05 2,518m 9:30.0 1:53.1

1.53.1 27

 View workout
08/17/05 2,383m 12:52.0 2:41.9

RISCALDAMENTO

 View workout
08/16/05 1,225m 8:00.0 3:15.9

rest tra le serie

 View workout
08/16/05 2,428m 8:00.0 1:38.8

8 volte 1,10 min. ave 1.38.8

 View workout
08/16/05 1,262m 8:00.0 3:10.1

rest tra le serie

 View workout
08/16/05 2,381m 8:00.0 1:40.7

8 Volte 1min. rest 1min. ave 1.40.7

 View workout
08/16/05 1,800m 8:00.0 2:13.3

RISC.

 View workout
08/12/05 5,415m 20:00.0 1:50.8

4 PER 5 MIN. AVE 1.50.7 SPM 28

 View workout
08/12/05 627m 3:00.0 2:23.5

RISCALDAMENTO

 View workout
08/10/05 3,207m 12:00.0 1:52.2

1.52.2 21

 View workout
08/10/05 1,696m 8:00.0 2:21.5

RISCALDAMENTO

 View workout
08/09/05 600m 5:00.0 4:10.0

REST TRA LE SERIE

 View workout
08/09/05 1,854m 6:00.0 1:37.0

6 X 1MIN. REST 1 MIN AVE 1.37.1

 View workout