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Antonello Cantera

Log

Date Distance Time Pace Comments Action
06/27/05 2,204m 10:00.0 2:16.1

RISCALDAMENTO

 View workout
06/25/05 42,195m 2:56:54.9 2:05.7

MARATONA DEL 25 GIU 2005 2.05.8 SPM 27

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06/23/05 10,015m 41:32.0 2:04.4

ALL PER MARATONA 2.04.0 26

 View workout
06/22/05 2,500m 10:00.0 2:00.0

DEFATICAMENTO

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06/22/05 11,160m 45:00.0 2:00.9

ALL. PER MARATONA 25SPM 2.00.00

 View workout
06/21/05 3,001m 8:00.0 1:19.9

12 VOLTE 250 M. GARA MONDOFITNESS 1°CL. AVE 1.30

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06/21/05 2,200m 12:00.0 2:43.6

RISCALDAMENTO

 View workout
06/20/05 10,018m 43:58.0 2:11.6

ALL. PER MARATONA 25 SPM

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06/20/05 1,001m 2:30.0 1:14.9

10 VOLTE 100M 30S REST AVE 1.28.1 41SPM

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06/20/05 2,521m 13:00.0 2:34.7

RISCALDAMENTO

 View workout
06/18/05 8,001m 31:46.1 1:59.1

ALL PER MARATONA 1.59.1 26

 View workout
06/18/05 2,001m 6:30.0 1:37.4

10 VOLTE 200M 30SEC REST AVE 1.37.5

 View workout
06/18/05 2,370m 10:00.0 2:06.5

RISCALDAMENTO

 View workout
06/17/05 5,001m 20:42.8 2:04.2

all per maratona

 View workout
06/17/05 2,200m 6:30.0 1:28.6

11 volte 200m 30s rest ave 1.37.8

 View workout
06/17/05 2,390m 10:00.0 2:05.5

RISCALDAMENTO

 View workout
06/16/05 8,700m 47:00.0 2:42.0

defaticamento

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06/16/05 2,001m 6:00.0 1:29.9

10 VOLTE 200M 30SEC REST AVE 1.38.7

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06/16/05 2,318m 10:00.0 2:09.4

RISCALDAMENTO

 View workout
06/15/05 10,014m 40:32.0 2:01.4

2.01.5 25SPM ALL PER MARATONA

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