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Log

Date Distance Time Pace Comments Action
06/14/05 500m 1:28.0 1:28.0

GARA 4000M STAFFETTA MONDOFITNESS

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06/14/05 500m 1:30.0 1:30.0

GARA MONDOFITNESS 4000M A STAFFETTA 1°CLASS.

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06/14/05 2,001m 10:00.0 2:29.9

RISCALDAMENTO

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06/13/05 1,001m 3:00.0 1:29.9

10 volte 100m ave 1.28.1 30s rest

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06/13/05 1,287m 6:00.0 2:19.8

RISCALDAMENTO

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06/11/05 501m 2:00.0 1:59.7

DEFATICAMENTO

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06/11/05 1,500m 4:30.0 1:30.0

3 VOLTE 500M AVE 1.36.0

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06/11/05 3,302m 15:00.0 2:16.2

RISCALDAMENTO

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06/10/05 1,001m 5:00.0 2:29.8

DEFATICAMENTO

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06/10/05 1,500m 4:30.0 1:30.0

3 VOLTE 500M AVE 1.37.4 2REST

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06/10/05 2,366m 10:00.0 2:06.7

RISCALDAMENTO

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06/09/05 1,500m 4:30.0 1:30.0

3 VOLTE 500 M AVE 1.37.1

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06/09/05 3,200m 12:00.0 1:52.5

RISCALDAMENTO

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06/08/05 1,001m 5:00.0 2:29.8

DEFATICAMENTO

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06/08/05 1,800m 13:00.0 3:36.6

5 VOLTE 300 M AVE 1.33.4 36

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06/08/05 3,020m 13:00.0 2:09.1

RISCALDAMENTO

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06/06/05 1,500m 10:00.0 3:20.0

3 VOLTE 1 500

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06/06/05 1,500m 10:00.0 3:20.0

RISCALDAMENTO

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06/04/05 1,100m 4:00.0 1:49.0

REST TRA LE SERIE

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06/04/05 1,581m 5:00.0 1:34.8

10 VOLTE 30S CON 30S REST 2SERIE 1.35.0 37

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