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Antonello Cantera

Log

Date Distance Time Pace Comments Action
05/17/05 2,937m 15:00.0 2:33.2

15 VOLTE 40SEC 20REST AVE 1.42.6 34SPM

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05/17/05 2,013m 10:00.0 2:29.0

RISCALDAMENTO

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05/16/05 645m 3:00.0 2:19.5

DEFATICAMENTO

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05/16/05 7,790m 30:00.0 1:55.5

1.55.5 28

 View workout
05/16/05 1,009m 4:00.0 1:58.9

RISCALDAMENTO

 View workout
05/14/05 2,100m 3:00.0 0:42.8

REST TRA LE SERIE

 View workout
05/14/05 3,696m 12:00.0 1:37.4

8 VOLTE 1,30 SEC REST 3MIN AN AVE 1.37.4 35 SPM

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05/14/05 2,010m 10:00.0 2:29.2

RISCALDAMENTO

 View workout
05/13/05 10,000m 38:14.0 1:54.7

1.54.7 28

 View workout
05/13/05 411m 2:00.0 2:25.9

RISCALDAMENTO

 View workout
05/12/05 2,172m 10:00.0 2:18.1

DEFATICAMENTO

 View workout
05/12/05 6,476m 25:00.0 1:55.8

1.56.1 28

 View workout
05/11/05 2,116m 10:00.0 2:21.7

DEFATICAMENTO

 View workout
05/11/05 6,000m 22:37.6 1:53.1

1.53.1 26

 View workout
05/11/05 1,121m 5:00.0 2:13.8

RISCALDAMENTO

 View workout
05/10/05 2,352m 10:00.0 2:07.5

DEFATICAMENTO

 View workout
05/10/05 2,947m 15:00.0 2:32.6

15 VOLTE 40SEC 20REST AVE 1.41.9 SPM 34

 View workout
05/10/05 2,047m 10:00.0 2:26.5

RISCALDAMENTO

 View workout
05/09/05 8,000m 31:00.0 1:56.2

1.56.3 26

 View workout
05/09/05 2,012m 10:00.0 2:29.1

RISCALDAMENTO

 View workout