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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
05/02/05 1,800m 10:00.0 2:46.6

RISCALDAMENTO

 View workout
05/01/05 2,000m 6:43.0 1:40.7

1.40.7 32 CAMPIONATI ITALIANI ROMA

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05/01/05 3,000m 15:00.0 2:30.0

RISCALDAMENTO

 View workout
04/29/05 473m 1:30.0 1:35.1

1.35.2 37 AN

 View workout
04/29/05 474m 1:30.0 1:34.9

1.34.9 37 AN

 View workout
04/29/05 472m 1:30.0 1:35.3

1.35.4 36 AN

 View workout
04/29/05 2,417m 11:00.0 2:16.5

RISCALDAMENTO

 View workout
04/29/05 1,169m 6:00.0 2:33.9

DEFATICAMENTO

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04/29/05 1,000m 3:19.6 1:39.8

1.39.8 34 TEST PASSO DI GARA

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04/29/05 2,255m 10:00.0 2:13.0

RISCALDAMENTO

 View workout
04/28/05 1,888m 6:00.0 1:35.3

6 VOLTE 1 MINUTO REST 1 AVE 1.35.3 SPM 36,5

 View workout
04/28/05 1,941m 7:00.0 1:48.1

RISCALDAMENTO

 View workout
04/28/05 500m 1:29.3 1:29.3

1.29.3 38 AN FINE TEST CON 10 MIN REST TRA I 1000 E I 500

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04/28/05 1,000m 3:10.2 1:35.1

1.35.1 36 TR

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04/28/05 2,333m 10:00.0 2:08.5

RISCALDAMENTO

 View workout
04/27/05 2,766m 9:00.0 1:37.6

6 volte 1,5 min rest 2 ave 1.37.7 spm 35

 View workout
04/27/05 2,018m 8:30.0 2:06.3

riscaldamento

 View workout
04/27/05 1,137m 5:00.0 2:11.9

2.11.9

 View workout
04/27/05 1,488m 5:00.0 1:40.8

1.40.8 33 TR

 View workout
04/27/05 2,383m 10:00.0 2:05.8

RISCALDAMENTO

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