Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/26/05 10,247m 42:00.0 2:02.9

2.03.3 21 UT2

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04/26/05 2,360m 10:00.0 2:07.1

DEFATICAMENTO

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04/26/05 1,354m 11:40.0 4:18.4

REST DI 2,55 TRA LE SERIE

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04/26/05 557m 2:00.0 1:47.7

1.47.4 TR 32

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04/26/05 616m 2:00.0 1:37.4

1.37.4 33 TR

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04/26/05 612m 2:00.0 1:38.0

1.38.0 TR 32

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04/26/05 612m 2:00.0 1:38.0

1.38.0 33 TR

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04/26/05 609m 2:00.0 1:38.5

1.38.5 TR 33

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04/26/05 2,013m 10:00.0 2:29.0

RISCALDAMENTO

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04/25/05 1,644m 14:00.0 4:15.4

REST TRA LE SERIE

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04/25/05 1,000m 3:47.4 1:53.7

1.53.7 31TR

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04/25/05 1,000m 3:17.6 1:38.8

1.38.8 34TR

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04/25/05 1,000m 3:16.0 1:38.0

1.38.0 34TR

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04/25/05 2,446m 10:00.0 2:02.6

RISCALDAMENTO

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04/24/05 1,762m 14:00.0 3:58.3

REST TRA LE SERIE

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04/24/05 1,000m 3:28.2 1:44.1

1.44.1 33 TR

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04/24/05 1,000m 3:22.4 1:41.2

1.41.2 33 TR

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04/24/05 1,000m 3:15.8 1:37.9

1.37.9 34 TR 7REST

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04/24/05 2,022m 9:00.0 2:13.5

RISCALDAMENTO ORE 15,00

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04/24/05 3,120m 25:00.0 4:00.3

REST TRA LE SERIE 5 MINUTI

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