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Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/16/05 2,406m 10:00.0 2:04.6

RISCALDAMENTO

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04/15/05 3,533m 15:00.0 2:07.3

defaticamento 19 spm

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04/15/05 1,381m 5:00.0 1:48.6

5 volte 1 min ave 1.38.0 36 AN

 View workout
04/15/05 2,471m 8:00.0 1:37.1

8 volte 1 minuto 1 rest ave 1.37.1 35 spm AN

 View workout
04/15/05 2,381m 10:00.0 2:05.9

riscaldamento

 View workout
04/14/05 2,218m 10:00.0 2:15.2

DEFATICAMENTO

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04/14/05 4,028m 15:00.0 1:51.7

1.51.7 24 UT1

 View workout
04/14/05 2,014m 10:00.0 2:28.9

RISCALDAMENTO

 View workout
04/14/05 2,017m 10:00.0 2:28.7

DEFATICAMENTO

 View workout
04/14/05 4,090m 15:00.0 1:50.0

1.50.0 UT1 24

 View workout
04/14/05 1,012m 5:00.0 2:28.2

RISCALDAMENTO

 View workout
04/13/05 2,013m 10:00.0 2:29.0

DEFATICAMENTO

 View workout
04/13/05 1,104m 4:00.0 1:48.6

1.48.7 33 TR

 View workout
04/13/05 1,212m 4:00.0 1:39.0

1.39.0 TR 34

 View workout
04/13/05 2,192m 12:00.0 2:44.2

RISCALDAMENTO

 View workout
04/13/05 1,001m 5:00.0 2:29.8

DEFATICAMENTO

 View workout
04/13/05 1,219m 4:00.0 1:38.4

1.38.4 34 TR PRANZO PB

 View workout
04/13/05 1,001m 5:00.0 2:29.8

RISCALDAMENTO

 View workout
04/12/05 2,310m 10:00.0 2:09.8

DEFATICAMENTO

 View workout
04/12/05 2,769m 10:00.0 1:48.3

1.48.3 AT 28

 View workout