Sign Up
31,684,831
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
04/12/05 1,300m 10:00.0 3:50.7

RISCALDAMENTO

 View workout
04/12/05 3,000m 10:38.0 1:46.3

1.46.4 28 AT

 View workout
04/12/05 1,001m 5:00.0 2:29.8

rISCALDAMENTO PRANZO

 View workout
04/11/05 2,892m 10:00.0 1:43.7

Defaticamento

 View workout
04/11/05 3,605m 12:00.0 1:39.8

8 volte 1,30 min AN

 View workout
04/11/05 2,662m 12:00.0 2:15.2

Riscaldamento

 View workout
04/11/05 1,100m 5:00.0 2:16.3

Defaticamento

 View workout
04/11/05 3,000m 10:56.0 1:49.3

1.49.3 31 PRANZO

 View workout
04/10/05 18,080m 1:30:00.0 2:29.3

Master Clas Lanciani

 View workout
04/09/05 6,001m 18:00.0 1:29.9

12 volte 500m. ave 1.37.7 34 AN

 View workout
04/09/05 2,096m 10:00.0 2:23.1

Riscaldamento

 View workout
04/08/05 5,232m 23:44.0 2:16.0

Defaticamento 18 spm

 View workout
04/08/05 2,157m 8:00.0 1:51.2

1.51.2 AT 27

 View workout
04/08/05 2,269m 8:00.0 1:45.7

1.45.8 AT 28

 View workout
04/08/05 2,020m 8:35.0 2:07.4

Riscaldamento

 View workout
04/07/05 2,984m 12:00.0 2:00.6

2.00.6 UT1 24

 View workout
04/07/05 3,218m 12:00.0 1:51.8

1.51.9 23 UT1

 View workout
04/07/05 2,367m 10:43.0 2:15.8

Riscaldamento

 View workout
04/06/05 2,765m 9:00.0 1:37.6

6 volte 1,30 min rest2 AN ave 1.37.6 35 spm SERA

 View workout
04/06/05 2,529m 11:41.0 2:18.5

Riscaldamento

 View workout