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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
03/23/05 2,322m 10:00.0 2:09.1

Defaticamento

 View workout
03/23/05 2,756m 9:00.0 1:37.9

6 serie da 1,30 min rest 2min AN ace 1.37.9 spm 36

 View workout
03/23/05 2,512m 10:00.0 1:59.4

Riscaldamento

 View workout
03/22/05 2,270m 8:00.0 1:45.7

4 volte 2min rest 2,30 TR ave 1.45.8

 View workout
03/22/05 2,422m 8:00.0 1:39.0

4 volte 2min rest 2,30 TR ave 1.39.0

 View workout
03/22/05 2,019m 10:00.0 2:28.5

Riscaldamento

 View workout
03/21/05 2,456m 9:00.0 1:49.9

1.49.9 28 AT

 View workout
03/21/05 2,165m 9:00.0 2:04.7

2.04.7 26 AT

 View workout
03/21/05 2,493m 9:00.0 1:48.3

1.48.3 29 AT

 View workout
03/21/05 1,200m 5:00.0 2:05.0

Riscaldamento

 View workout
03/21/05 1,170m 4:01.0 1:42.9

Pranzo

 View workout
03/20/05 1,001m 8:00.0 3:59.7

Defaticamento

 View workout
03/20/05 6,543m 25:00.0 1:54.6

1.54.6 20 UT2

 View workout
03/18/05 5,493m 18:00.0 1:38.3

DEFATICAMENTO

 View workout
03/18/05 4,852m 18:00.0 1:51.2

1.51.3 UT1 23 SERA

 View workout
03/18/05 3,000m 10:52.0 1:48.6

1.48.7 AT 28 PRANZO

 View workout
03/18/05 1,167m 5:00.0 2:08.5

RISCALDAMENTO

 View workout
03/17/05 2,022m 7:00.0 1:43.8

1.43.9 28 AT

 View workout
03/17/05 2,516m 12:00.0 2:23.0

RISCALDAMENTO SERA

 View workout
03/17/05 3,000m 10:35.0 1:45.8

1.45.8 AT 28 pranzo

 View workout