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Antonello Cantera

Log

Date Distance Time Pace Comments Action
03/10/05 2,279m 8:00.0 1:45.3

1.45.3 AT 28 sera

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03/10/05 1,806m 8:32.0 2:21.7

Riscaldamento

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03/10/05 3,000m 10:55.4 1:49.2

1.49.2 UT2 21 PRANZO

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03/09/05 4,813m 18:00.0 1:52.1

1.52.2 UT1 24

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03/09/05 1,001m 4:00.0 1:59.8

Riscaldamento

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03/08/05 3,285m 12:00.0 1:49.5

1.49.6 23 UT1 SERA

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03/08/05 3,000m 10:59.1 1:49.8

1.49.8 20 UT2 PRANZO

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03/07/05 6,477m 25:00.0 1:55.7

1.55.8 20 UT2 SERA

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03/07/05 6,000m 22:52.9 1:54.4

1.54.4 UT2 21 PRANZO

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03/05/05 5,001m 17:00.0 1:41.9

5° ed ultima prova 8gp 26 volte 200m a testa

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03/05/05 700m 5:00.0 3:34.2

Riscaldamento

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03/04/05 4,341m 21:00.0 2:25.1

Defaticamento

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03/04/05 2,738m 10:00.0 1:49.5

1.49.6 UT1 24SPM

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03/04/05 3,000m 13:00.0 2:10.0

RISCALDAMENTO

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03/03/05 4,821m 21:04.4 2:11.1

Defaticamento 18SPM

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03/03/05 5,236m 20:00.0 1:54.5

1.54.6 20 UT2

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03/02/05 3,365m 19:00.0 2:49.3

Defaticamento

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03/02/05 4,624m 19:00.0 2:03.2

2.03.3 21 UT2

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03/01/05 2,868m 16:00.0 2:47.3

Defaticamento

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03/01/05 4,519m 17:00.0 1:52.8

1.52.8 20 UT2 sera

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