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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Antonello Cantera

Log

Date Distance Time Pace Comments Action
02/14/05 6,000m 23:07.1 1:55.5

Plus All. Pranzo 1.55.6 21 UT2

 View workout
02/13/05 6,000m 23:27.8 1:57.3

Plus 1.57.3 21

 View workout
02/11/05 333m 1:24.3 2:06.5

2.06.5 31

 View workout
02/11/05 333m 1:05.6 1:38.4

1.38.5 35

 View workout
02/11/05 333m 1:03.9 1:35.9

1.35.9 37

 View workout
02/11/05 333m 1:20.3 2:00.5

2.00.5 31

 View workout
02/11/05 333m 1:02.6 1:33.9

1.34.0 36

 View workout
02/11/05 333m 1:02.4 1:33.6

1.33.7 35

 View workout
02/11/05 333m 1:02.2 1:33.3

1.33.5 36

 View workout
02/11/05 333m 1:02.5 1:33.8

1.33.8 35

 View workout
02/11/05 333m 1:02.4 1:33.6

1.33.7 36

 View workout
02/11/05 3,020m 12:50.0 2:07.4

Riscaldamento

 View workout
02/10/05 1,001m 5:00.0 2:29.8

10 volte 100m con 1min rest Ave 1.24.9 45 spm

 View workout
02/10/05 2,222m 10:00.0 2:15.0

Riscaldamento

 View workout
02/09/05 2,000m 7:52.9 1:58.2

1.58.2 21

 View workout
02/09/05 2,000m 6:53.7 1:43.4

1.43.4 32

 View workout
02/09/05 3,011m 13:20.0 2:12.8

Riscaldamento

 View workout
02/08/05 5,040m 22:30.0 2:13.9

plus 28 colpi

 View workout
02/08/05 750m 2:49.9 1:53.2

1.53.3 32

 View workout
02/08/05 750m 2:28.2 1:38.8

1.38.8 33

 View workout