Concept2 Logbook | Log for Antonello Cantera

Antonello Cantera

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/05	2,541m	10:00.0	1:58.0	RowErg	Lwt	Riscaldamento	View workout
01/22/05	3,031m	15:00.0	2:28.4	RowErg	Lwt	Defaticamento	View workout
01/22/05	999m	9:00.0	4:30.2	RowErg	Lwt	3 volte 333 m 30sec rest	View workout
01/22/05	999m	9:00.0	4:30.2	RowErg	Lwt	3 volte 333 m. rest 30 sec	View workout
01/22/05	999m	9:00.0	4:30.2	RowErg	Lwt	3 volte 333 metri rest 30sec	View workout
01/22/05	2,039m	8:00.0	1:57.7	RowErg	Lwt	Riscaldamento	View workout
01/21/05	600m	5:00.0	4:10.0	RowErg	Lwt	Rest tra le serie	View workout
01/21/05	1,000m	4:00.0	2:00.0	RowErg	Lwt	10 VOLTE 100M. REST 45SEC. AVE 1.27.3 SPM 40,9	View workout
01/21/05	1,000m	4:00.0	2:00.0	RowErg	Lwt	10 volte 100m. rest 45sec ave 1.27.5 SPM 41,8	View workout
01/21/05	2,794m	13:00.0	2:19.5	RowErg	Lwt	Riscaldamento	View workout
01/20/05	4,045m	19:00.0	2:20.9	RowErg	Lwt	ALL ANIENE CON RICCARDO	View workout
01/20/05	1,267m	5:00.0	1:58.3	RowErg	Lwt	Riscaldamento	View workout
01/19/05	500m	1:45.2	1:45.2	RowErg	Lwt	1.45.2 33 rest 1,45	View workout
01/19/05	500m	1:43.7	1:43.7	RowErg	Lwt	1.43.7 34 rest 1,45	View workout
01/19/05	500m	1:58.3	1:58.3	RowErg	Lwt	1.58.3 32 rest 1,45	View workout
01/19/05	500m	1:33.5	1:33.5	RowErg	Lwt	1.33.5 37 rest 1,45	View workout
01/19/05	500m	1:33.5	1:33.5	RowErg	Lwt	1.33.5 37 rest 1,45	View workout
01/19/05	3,011m	13:18.0	2:12.5	RowErg	Lwt	Riscaldamento	View workout
01/18/05	4,063m	17:30.0	2:09.2	RowErg	Lwt	Plus 18 spm 2.07.9	View workout
01/18/05	2,511m	10:00.0	1:59.4	RowErg	Lwt	Defaticamento	View workout

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