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Antonello Cantera

Log

Date Distance Time Pace Comments Action
01/06/05 918m 5:00.0 2:43.3

Rest tra le serie

 View workout
01/06/05 2,424m 8:00.0 1:39.0

6 volte 1'20" ave 1.39.1 rest 55sec AN 34spm

 View workout
01/06/05 2,018m 8:38.0 2:08.3

Riscaldamento

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01/05/05 600m 5:00.0 4:10.0

Rest tra le serie

 View workout
01/05/05 395m 1:20.0 1:41.2 View workout
01/05/05 2,389m 8:00.0 1:40.4

6 volte 1'20" ave 1.40.5 rest 55sec AN

 View workout
01/05/05 2,213m 10:00.0 2:15.5

Riscaldamento

 View workout
01/04/05 3,510m 15:00.0 2:08.2

Defaticamento 2.08.2 17spm

 View workout
01/04/05 2,386m 8:00.0 1:40.5

6 volte 1'20" ave 1.40.8 rest 1' AN

 View workout
01/04/05 2,019m 8:00.0 1:58.8

Riscaldamento

 View workout
01/03/05 1,500m 20:00.0 6:40.0

Rest tra le serie

 View workout
01/03/05 500m 1:36.0 1:36.0 View workout
01/03/05 500m 1:36.9 1:36.9 View workout
01/03/05 500m 1:37.3 1:37.3 View workout
01/03/05 500m 1:37.3 1:37.3 View workout
01/03/05 500m 1:37.8 1:37.8 View workout
01/03/05 950m 5:00.0 2:37.8

Riscaldamento

 View workout
01/03/05 950m 3:00.0 1:34.7

Gara 8gp

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01/03/05 1,200m 10:00.0 4:10.0

Riscaldamento

 View workout
01/02/05 1,175m 10:00.0 4:15.3

Rest tra le serie

 View workout