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Log

Date Workout Score Ave Comments Action
11/14/03 13:00.0 3,410m 1:54.3

1.54.4 SPM 28

 View workout
11/14/03 13:00.0 3,556m 1:49.6

1.49.7 SPM 27

 View workout
11/13/03 4:00.0 1,103m 1:48.7

1.48.8 SPM 31

 View workout
11/13/03 4:00.0 1,116m 1:47.5

1.47.5 SPM 31

 View workout
11/13/03 4:00.0 1,151m 1:44.2

1.44.3 SPM 31

 View workout
11/13/03 4:00.0 1,204m 1:39.6

1.39.7 31SPM

 View workout
11/12/03 6:00.0 1,890m 1:35.2

8 SERIE DA 45S AN

 View workout
11/12/03 14:00.0 3,575m 1:57.4

1.57.4

 View workout
11/12/03 14:00.0 3,668m 1:54.5

1.54.5 SPM 20

 View workout
11/11/03 6:00.0 1,631m 1:50.3

1.50.4 spm 30

 View workout
11/11/03 6:00.0 1,672m 1:47.6

1.47.7 spm 31

 View workout
11/11/03 6:00.0 1,734m 1:43.8

1.43.8 32 spm

 View workout
11/10/03 3:00.0 838m 1:47.3

1.47.5 spm 34

 View workout
11/10/03 3:00.0 910m 1:38.9

1.38.9 spm 32

 View workout
11/10/03 3:00.0 910m 1:38.9

1.38.9 spm 33

 View workout
11/09/03 2:00.0 607m 1:38.8 View workout
11/08/03 17:16.2 4,390m 1:58.0

SPM 27 1.58.0

 View workout
11/08/03 16:18.7 4,390m 1:51.4

SPM25 1.51.5

 View workout
11/06/03 8:00.9 2,513m 1:35.6

8 RIPETIZIONI DA 1 MINUTO AN

 View workout
11/06/03 22:51.5 6,000m 1:54.2

1.54.2 28SPM

 View workout
11/05/03 8:00.0 3,523m 1:08.1

1.50.7 SPM25

 View workout
11/05/03 8:00.0 2,231m 1:47.5

1.47.6 SPM30

 View workout
11/05/03 8:00.0 2,238m 1:47.2

1.47.2 SPM 30

 View workout
11/04/03 3:00.0 819m 1:49.8

1.49.9 29SPM

 View workout
11/04/03 3:00.0 897m 1:40.3

1.40.4 31SPM

 View workout