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Antonello Cantera

Log

Date Distance Time Pace Comments Action
12/14/04 6,607m 25:17.5 1:54.8

1.54.8 UT2 22

 View workout
12/13/04 2,064m 10:00.0 2:25.3

Defaticamento

 View workout
12/13/04 618m 2:00.0 1:37.0

1.46.3 32 TR

 View workout
12/13/04 618m 2:00.0 1:37.0

1.41.8 33 TR

 View workout
12/13/04 618m 2:00.0 1:37.0

1.37.9 34 TR

 View workout
12/13/04 618m 2:00.0 1:37.0

1.37.8 34 TR

 View workout
12/13/04 2,522m 10:00.0 1:58.9

Riscaldamento

 View workout
12/11/04 5,036m 21:39.0 2:08.9

2.09.0 24 PLUS

 View workout
12/11/04 2,000m 6:54.7 1:43.6

1.43.7 32 TR

 View workout
12/11/04 2,486m 10:00.0 2:00.6

Riscaldamento

 View workout
12/10/04 2,363m 10:00.0 2:06.9

Defaticamento

 View workout
12/10/04 1,500m 5:32.9 1:50.9

1.51.0 32 TR

 View workout
12/10/04 1,500m 5:07.1 1:42.3

1.42.4 33 TR

 View workout
12/10/04 2,485m 10:00.0 2:00.7

Riscaldamento

 View workout
12/09/04 2,308m 10:00.0 2:09.9

Defaticamento

 View workout
12/09/04 4,565m 15:00.0 1:38.5

10 rip. da 1,30 min a 1.38.0 33 AN

 View workout
12/09/04 1,000m 4:00.0 2:00.0

Riscaldamento

 View workout
12/07/04 693m 5:00.0 3:36.4

Defaticamento

 View workout
12/07/04 8,000m 31:51.7 1:59.4

1.59.5 21 UT2

 View workout
12/06/04 6,000m 24:01.7 2:00.1

2.00.1 22 UT2

 View workout