Antonello Cantera
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/04 |
500m |
1:38.9 |
1:38.9 |
RowErg |
Lwt |
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|
12/22/04 |
500m |
1:36.3 |
1:36.3 |
RowErg |
Lwt |
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|
12/22/04 |
500m |
1:36.3 |
1:36.3 |
RowErg |
Lwt |
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|
12/22/04 |
500m |
1:36.5 |
1:36.5 |
RowErg |
Lwt |
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|
12/22/04 |
500m |
1:36.4 |
1:36.4 |
RowErg |
Lwt |
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|
12/21/04 |
2,493m |
10:00.0 |
2:00.3 |
RowErg |
Lwt |
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|
12/21/04 |
2,126m |
10:00.0 |
2:21.1 |
RowErg |
Lwt |
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|
12/21/04 |
750m |
2:34.7 |
1:43.1 |
RowErg |
Lwt |
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|
12/21/04 |
750m |
2:31.0 |
1:40.6 |
RowErg |
Lwt |
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|
12/21/04 |
750m |
2:25.0 |
1:36.6 |
RowErg |
Lwt |
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|
12/21/04 |
2,529m |
10:00.0 |
1:58.6 |
RowErg |
Lwt |
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|
12/21/04 |
2,988m |
10:00.0 |
1:40.4 |
RowErg |
Lwt |
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|
12/20/04 |
3,016m |
13:25.0 |
2:13.4 |
RowErg |
Lwt |
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|
12/18/04 |
8,000m |
30:00.0 |
1:52.5 |
RowErg |
Lwt |
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|
12/17/04 |
5,159m |
16:30.0 |
1:35.9 |
RowErg |
Lwt |
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|
12/17/04 |
3,016m |
12:17.0 |
2:02.1 |
RowErg |
Lwt |
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|
12/15/04 |
4,021m |
16:19.0 |
2:01.7 |
RowErg |
Lwt |
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|
12/15/04 |
1,000m |
3:17.6 |
1:38.8 |
RowErg |
Lwt |
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|
12/15/04 |
3,014m |
13:09.0 |
2:10.8 |
RowErg |
Lwt |
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|
12/14/04 |
3,520m |
15:00.0 |
2:07.8 |
RowErg |
Lwt |
View workout
|