Antonello Cantera

Log

Date Distance Time Pace Comments Action
12/22/04 500m 1:38.9 1:38.9

33 AN

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12/22/04 500m 1:36.3 1:36.3

36 AN

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12/22/04 500m 1:36.3 1:36.3

34 AN

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12/22/04 500m 1:36.5 1:36.5

34 AN

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12/22/04 500m 1:36.4 1:36.4

AN 34

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12/21/04 2,493m 10:00.0 2:00.3

Riscaldamento

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12/21/04 2,126m 10:00.0 2:21.1

Defaticamento

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12/21/04 750m 2:34.7 1:43.1

1.43.1 33 TR

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12/21/04 750m 2:31.0 1:40.6

1.40.7 33 TR

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12/21/04 750m 2:25.0 1:36.6

1.36.7 34 TR

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12/21/04 2,529m 10:00.0 1:58.6

Riscaldamento

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12/21/04 2,988m 10:00.0 1:40.4

10 serie AN ave 1.36.0 da 1 min.

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12/20/04 3,016m 13:25.0 2:13.4

Riscaldamento

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12/18/04 8,000m 30:00.0 1:52.5

1.52.5 29

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12/17/04 5,159m 16:30.0 1:35.9

11 serie da 459 m AN Ave 1.39.0

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12/17/04 3,016m 12:17.0 2:02.1

Riscaldamento

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12/15/04 4,021m 16:19.0 2:01.7

Defaticamento 24 2.01.8

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12/15/04 1,000m 3:17.6 1:38.8

1.38.8 TR 33

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12/15/04 3,014m 13:09.0 2:10.8

Riscaldamento

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12/14/04 3,520m 15:00.0 2:07.8

PLUS 2.08.6 18

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