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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Antonello Cantera

Log

Date Distance Time Pace Comments Action
02/08/05 750m 2:26.8 1:37.8

1.37.9 34

 View workout
02/08/05 3,591m 15:00.0 2:05.3

Riscaldamento

 View workout
02/07/05 3,011m 10:00.0 1:39.6

10 volte 1 min rest 59sec ave 1.39.9

 View workout
02/07/05 2,394m 10:00.0 2:05.3

Riscaldamento

 View workout
02/06/05 6,000m 23:20.9 1:56.7

1.56.7 UT2 21

 View workout
02/06/05 1,249m 5:00.0 2:00.0

Riscaldamento

 View workout
02/04/05 1,545m 5:00.0 1:37.0

10 volte 30sec con 30sec rest ave per 9 1.32.0 spm 38

 View workout
02/04/05 1,023m 5:00.0 2:26.6

Riscaldamento

 View workout
02/03/05 800m 8:00.0 5:00.0

Rest tra le serie

 View workout
02/03/05 750m 2:59.3 1:59.5

1.59.6 30 2min rest tra le 5 serie

 View workout
02/03/05 750m 2:36.8 1:44.5

1.44.5 33

 View workout
02/03/05 750m 2:35.0 1:43.3

1.43.3 30

 View workout
02/03/05 750m 2:35.1 1:43.4

1.43.4 31

 View workout
02/03/05 750m 2:35.2 1:43.4

1.43.5 30

 View workout
02/02/05 6,768m 38:00.0 2:48.4

Allenamento con Riccardo Aniene

 View workout
02/01/05 3,014m 18:31.0 3:04.3

Defaticamento

 View workout
02/01/05 500m 1:39.6 1:39.6

1.45.9 33 rest tra le serie 1,45 sec !!

 View workout
02/01/05 500m 1:39.6 1:39.6

1.39.6 34

 View workout
02/01/05 500m 1:38.6 1:38.6

1.38.6 33

 View workout
02/01/05 500m 1:38.8 1:38.8

1.38.8 33

 View workout